16.7 km | 02:00:59 | 07:14/km日期: 2020-01-06 18:11 - 平均心率: 150 - 卡路里: 1491 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80%
Pace: 08'49" / 05'58" / 05'58" / 06'03" / 06'11" / 06'40" / 06'56" / 08'18" / 07'22" / 07'04" / 06'57" / 08'55" / 07'18" / 07'24" / 06'51" / 07'58" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'48" (+02'51") | 1000 / 1000 |
| 2 | | 05'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'57" | 1000 / 3000 |
| 4 | | 06'03" (+00'06") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'39" (+00'42") | 1000 / 6000 |
| 7 | | 06'56" (+00'59") | 1000 / 7000 |
| 8 | | 08'17" (+02'20") | 1000 / 8000 |
| 9 | | 07'21" (+01'24") | 1000 / 9000 |
| 10 | | 07'04" (+01'07") | 1000 / 10000 |
| 11 | | 06'57" (+01'00") | 1000 / 11000 |
| 12 | | 08'55" (+02'58") | 1000 / 12000 |
| 13 | | 07'18" (+01'21") | 1000 / 13000 |
| 14 | | 07'23" (+01'26") | 1000 / 14000 |
| 15 | | 06'51" (+00'54") | 1000 / 15000 |
| 16 | | 07'57" (+02'00") | 1000 / 16000 |
| 17 | | 08'58" (+03'01") | 700 / 16700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
181.44 km 
asics TJG741-9001 累積 :
13785.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'49" | 00:08'49" |
| 2 | 05'58" | 00:14'47" |
| 3 | 05'58" | 00:20'45" |
| 4 | 06'03" | 00:26'48" |
| 5 | 06'11" | 00:32'59" |
| 6 | 06'40" | 00:39'39" |
| 7 | 06'56" | 00:46'35" |
| 8 | 08'18" | 00:54'53" |
| 9 | 07'22" | 01:02'15" |
| 10 | 07'04" | 01:09'19" |
| 11 | 06'57" | 01:16'16" |
| 12 | 08'55" | 01:25'11" |
| 13 | 07'18" | 01:32'29" |
| 14 | 07'24" | 01:39'53" |
| 15 | 06'51" | 01:46'44" |
| 16 | 07'58" | 01:54'42" |
| 16.7 | 08'59" | 02:01'00" |
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