14.3 km | 01:25:52 | 05:59/km日期: 2020-01-06 16:04 - 平均心率: 155 - 卡路里: 1045 Cal - 總步數: 11278 - 平均步頻: 131 - 平均步幅: 127 cm - 溫度: 24°C - 濕度: 64%
Pace: 06'05" / 05'51" / 05'59" / 05'49" / 05'33" / 05'29" / 05'48" / 05'43" / 06'10" / 05'21" / 05'57" / 06'09" / 06'24" / 06'45" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'05" (+00'41") | 1002 / 1002 | 145 / 112 |
| 2 | | 05'53" (+00'29") | 1001 / 2004 | 145 / 116 |
| 3 | | 05'58" (+00'34") | 1000 / 3004 | 126 / 132 |
| 4 | | 05'48" (+00'24") | 1000 / 4005 | 127 / 134 |
| 5 | | 05'33" (+00'09") | 1001 / 5007 | 116 / 154 |
| 6 | | 05'32" (+00'08") | 1000 / 6007 | 137 / 130 |
| 7 | | 05'46" (+00'22") | 1000 / 7008 | 113 / 152 |
| 8 | | 05'47" (+00'23") | 1001 / 8010 | 123 / 139 |
| 9 | | 06'09" (+00'45") | 1000 / 9010 | 133 / 121 |
| 10 | | 05'24" | 1000 / 10011 | 116 / 158 |
| 11 | | 05'57" (+00'33") | 1000 / 11011 | 108 / 154 |
| 12 | | 06'13" (+00'49") | 1000 / 12012 | 140 / 114 |
| 13 | | 06'27" (+01'03") | 1000 / 13012 | 145 / 106 |
| 14 | | 07'02" (+01'38") | 1002 / 14015 | 141 / 100 |
| 15 | | 06'17" (+00'53") | 328 / 14343 | 161 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 14.34 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'51" | 00:11'56" |
| 3 | 05'59" | 00:17'55" |
| 4 | 05'49" | 00:23'44" |
| 5 | 05'33" | 00:29'17" |
| 6 | 05'29" | 00:34'46" |
| 7 | 05'48" | 00:40'34" |
| 8 | 05'43" | 00:46'17" |
| 9 | 06'10" | 00:52'27" |
| 10 | 05'21" | 00:57'48" |
| 11 | 05'57" | 01:03'45" |
| 12 | 06'09" | 01:09'54" |
| 13 | 06'24" | 01:16'18" |
| 14 | 06'45" | 01:23'03" |
| 14.3 | 08'10" | 01:25'52" |
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