18.1 km | 02:15:45 | 07:30/km日期: 2020-01-07 06:10 - 平均心率: 131 - 卡路里: 1312 Cal - 平均步頻: 174
Pace: 08'45" / 02'39" / 04'47" / 07'16" / 07'13" / 06'41" / 08'48" / 09'35" / 08'53" / 07'47" / 08'59" / 08'08" / 08'46" / 09'19" / 07'06" / 07'06" / 06'34" / 06'48" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'46" (+06'09") | 1000 / 1000 |
2 | | 02'37" | 1000 / 2000 |
3 | | 04'46" (+02'09") | 1000 / 3000 |
4 | | 07'16" (+04'39") | 1000 / 4000 |
5 | | 07'12" (+04'35") | 1000 / 5000 |
6 | | 06'41" (+04'04") | 1000 / 6000 |
7 | | 08'48" (+06'11") | 1000 / 7000 |
8 | | 09'34" (+06'57") | 1000 / 8000 |
9 | | 08'53" (+06'16") | 1000 / 9000 |
10 | | 07'46" (+05'09") | 1000 / 10000 |
11 | | 08'58" (+06'21") | 1000 / 11000 |
12 | | 08'08" (+05'31") | 1000 / 12000 |
13 | | 08'45" (+06'08") | 1000 / 13000 |
14 | | 09'19" (+06'42") | 1000 / 14000 |
15 | | 07'05" (+04'28") | 1000 / 15000 |
16 | | 07'06" (+04'29") | 1000 / 16000 |
17 | | 06'33" (+03'56") | 1000 / 17000 |
18 | | 06'48" (+04'11") | 1000 / 18000 |
19 | | 05'56" (+03'19") | 99 / 18099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
1月累積里程 :
400.23 km 亞瑟士 虎走7 累積 :
668.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'45" | 00:08'45" |
2 | 02'39" | 00:11'24" |
3 | 04'47" | 00:16'11" |
4 | 07'16" | 00:23'27" |
5 | 07'13" | 00:30'40" |
6 | 06'41" | 00:37'21" |
7 | 08'48" | 00:46'09" |
8 | 09'35" | 00:55'44" |
9 | 08'53" | 01:04'37" |
10 | 07'47" | 01:12'24" |
11 | 08'59" | 01:21'23" |
12 | 08'08" | 01:29'31" |
13 | 08'46" | 01:38'17" |
14 | 09'19" | 01:47'36" |
15 | 07'06" | 01:54'42" |
16 | 07'06" | 02:01'48" |
17 | 06'34" | 02:08'22" |
18 | 06'48" | 02:15'10" |
18.1 | 05'41" | 02:15'44" |