9.1 km | 01:10:56 | 07:47/km日期: 2020-01-07 09:03 - 平均心率: 127 - 卡路里: 506 Cal - 平均步頻: 162
Pace: 08'18" / 08'42" / 07'12" / 06'28" / 08'07" / 06'50" / 07'02" / 07'15" / 09'05" / 18'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'37") | 1000 / 1000 |
| 2 | | 08'42" (+03'01") | 1000 / 2000 |
| 3 | | 11'47" (+06'06") | 228 / 2228 |
| 4 | | 05'47" (+00'06") | 1000 / 3228 |
| 5 | | 13'14" (+07'33") | 102 / 3330 |
| 6 | | 05'41" | 1000 / 4330 |
| 7 | | 20'36" (+14'55") | 154 / 4484 |
| 8 | | 05'47" (+00'06") | 1000 / 5484 |
| 9 | | 12'50" (+07'09") | 151 / 5636 |
| 10 | | 05'45" (+00'04") | 1000 / 6636 |
| 11 | | 14'43" (+09'02") | 143 / 6779 |
| 12 | | 05'48" (+00'07") | 1000 / 7779 |
| 13 | | 09'49" (+04'08") | 1000 / 8779 |
| 14 | | 12'13" (+06'32") | 325 / 9105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 300.61 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 08'42" | 00:17'00" |
| 3 | 07'12" | 00:24'12" |
| 4 | 06'28" | 00:30'40" |
| 5 | 08'07" | 00:38'47" |
| 6 | 06'50" | 00:45'37" |
| 7 | 07'02" | 00:52'39" |
| 8 | 07'15" | 00:59'54" |
| 9 | 09'05" | 01:08'59" |
| 9.1 | 18'29" | 01:10'56" |
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