18.3 km | 01:55:09 | 06:16/km日期: 2020-01-08 15:04 - 天氣: 陰 - 平均心率: 119 - 卡路里: 990 Cal - 總步數: 19854 - 平均步頻: 172 - 平均步幅: 92 cm - 溫度: 19°C - 濕度: 56%
Pace: 07'50" / 07'00" / 06'24" / 05'59" / 05'43" / 05'33" / 05'22" / 05'23" / 05'24" / 06'02" / 05'26" / 11'40" / 08'04" / 05'36" / 05'26" / 05'18" / 05'19" / 05'10" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'49" (+02'36") | 1004 / 1004 | 168 / 75 |
| 2 | | 07'00" (+01'47") | 1008 / 2012 | 168 / 84 |
| 3 | | 06'18" (+01'05") | 1004 / 3017 | 169 / 93 |
| 4 | | 06'01" (+00'48") | 1005 / 4022 | 169 / 97 |
| 5 | | 05'38" (+00'25") | 1009 / 5031 | 172 / 102 |
| 6 | | 05'29" (+00'16") | 1009 / 6040 | 172 / 105 |
| 7 | | 05'19" (+00'06") | 1000 / 7040 | 170 / 110 |
| 8 | | 05'23" (+00'10") | 1008 / 8049 | 171 / 108 |
| 9 | | 05'21" (+00'08") | 1007 / 9057 | 171 / 108 |
| 10 | | 06'00" (+00'47") | 1004 / 10062 | 173 / 96 |
| 11 | | 05'25" (+00'12") | 1009 / 11071 | 171 / 107 |
| 12 | | 11'43" (+06'30") | 1007 / 12078 | 174 / 49 |
| 13 | | 07'51" (+02'38") | 1005 / 13084 | 181 / 70 |
| 14 | | 05'35" (+00'22") | 1007 / 14092 | 173 / 102 |
| 15 | | 05'20" (+00'07") | 1006 / 15098 | 173 / 107 |
| 16 | | 05'20" (+00'07") | 1004 / 16103 | 173 / 108 |
| 17 | | 05'14" (+00'01") | 1002 / 17106 | 172 / 110 |
| 18 | | 05'13" | 1002 / 18109 | 173 / 110 |
| 19 | | 06'56" (+01'43") | 341 / 18450 | 170 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
Lotto LT8AMR6600 累積 :
428.9 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'50" | 00:07'50" |
| 2 | 07'00" | 00:14'50" |
| 3 | 06'24" | 00:21'14" |
| 4 | 05'59" | 00:27'13" |
| 5 | 05'43" | 00:32'56" |
| 6 | 05'33" | 00:38'29" |
| 7 | 05'22" | 00:43'51" |
| 8 | 05'23" | 00:49'14" |
| 9 | 05'24" | 00:54'38" |
| 10 | 06'02" | 01:00'40" |
| 11 | 05'26" | 01:06'06" |
| 12 | 11'40" | 01:17'46" |
| 13 | 08'04" | 01:25'50" |
| 14 | 05'36" | 01:31'26" |
| 15 | 05'26" | 01:36'52" |
| 16 | 05'18" | 01:42'10" |
| 17 | 05'19" | 01:47'29" |
| 18 | 05'10" | 01:52'39" |
| 18.3 | 07'19" | 01:55'09" |
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