32.1 km | 04:22:50 | 08:11/km日期: 2020-01-09 06:09 - 平均心率: 122 - 卡路里: 2452 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 69%
Pace: 05'22" / 06'48" / 06'54" / 08'00" / 07'08" / 07'09" / 07'15" / 10'07" / 08'24" / 07'19" / 08'43" / 07'40" / 07'35" / 10'32" / 09'19" / 07'53" / 11'29" / 08'28" / 08'11" / 08'39" / 10'26" / 08'47" / 07'56" / 09'15" / 08'02" / 07'15" / 08'57" / 07'02" / 05'58" / 07'04" / 07'58" / 08'04" / 15'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+00'51") | 1000 / 1000 |
| 2 | | 06'48" (+00'50") | 1000 / 2000 |
| 3 | | 06'54" (+00'56") | 1000 / 3000 |
| 4 | | 07'59" (+02'01") | 1000 / 4000 |
| 5 | | 07'08" (+01'10") | 1000 / 5000 |
| 6 | | 07'09" (+01'11") | 1000 / 6000 |
| 7 | | 07'14" (+01'16") | 1000 / 7000 |
| 8 | | 10'07" (+04'09") | 1000 / 8000 |
| 9 | | 08'23" (+02'25") | 1000 / 9000 |
| 10 | | 07'19" (+01'21") | 1000 / 10000 |
| 11 | | 08'42" (+02'44") | 1000 / 11000 |
| 12 | | 07'40" (+01'42") | 1000 / 12000 |
| 13 | | 07'34" (+01'36") | 1000 / 13000 |
| 14 | | 10'31" (+04'33") | 1000 / 14000 |
| 15 | | 09'19" (+03'21") | 1000 / 15000 |
| 16 | | 07'52" (+01'54") | 1000 / 16000 |
| 17 | | 11'28" (+05'30") | 1000 / 17000 |
| 18 | | 08'28" (+02'30") | 1000 / 18000 |
| 19 | | 08'10" (+02'12") | 1000 / 19000 |
| 20 | | 08'38" (+02'40") | 1000 / 20000 |
| 21 | | 10'26" (+04'28") | 1000 / 21000 |
| 22 | | 08'46" (+02'48") | 1000 / 22000 |
| 23 | | 07'56" (+01'58") | 1000 / 23000 |
| 24 | | 09'14" (+03'16") | 1000 / 24000 |
| 25 | | 08'01" (+02'03") | 1000 / 25000 |
| 26 | | 07'15" (+01'17") | 1000 / 26000 |
| 27 | | 08'56" (+02'58") | 1000 / 27000 |
| 28 | | 07'02" (+01'04") | 1000 / 28000 |
| 29 | | 05'58" | 1000 / 29000 |
| 30 | | 07'03" (+01'05") | 1000 / 30000 |
| 31 | | 07'58" (+02'00") | 1000 / 31000 |
| 32 | | 08'03" (+02'05") | 1000 / 32000 |
| 33 | | 16'18" (+10'20") | 105 / 32105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 10~12 | 65~79% |
| 2:M馬拉松配速區 | 12~14 | 79~89% |
| 3:T乳酸耐力區 | 14~14 | 89~92% |
| 4:A無氧耐力區 | 14~15 | 92~97.5% |
| 5:I最大耗氧區 | 15~16 | 97.5~100% |
| 最大心率為16 點此去設定最大心率 |
1月累積里程 :
400.23 km 
Sducony S20467-36 累積 :
1203.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'48" | 00:12'10" |
| 3 | 06'54" | 00:19'04" |
| 4 | 08'00" | 00:27'04" |
| 5 | 07'08" | 00:34'12" |
| 6 | 07'09" | 00:41'21" |
| 7 | 07'15" | 00:48'36" |
| 8 | 10'07" | 00:58'43" |
| 9 | 08'24" | 01:07'07" |
| 10 | 07'19" | 01:14'26" |
| 11 | 08'43" | 01:23'09" |
| 12 | 07'40" | 01:30'49" |
| 13 | 07'35" | 01:38'24" |
| 14 | 10'32" | 01:48'56" |
| 15 | 09'19" | 01:58'15" |
| 16 | 07'53" | 02:06'08" |
| 17 | 11'29" | 02:17'37" |
| 18 | 08'28" | 02:26'05" |
| 19 | 08'11" | 02:34'16" |
| 20 | 08'39" | 02:42'55" |
| 21 | 10'26" | 02:53'21" |
| 22 | 08'47" | 03:02'08" |
| 23 | 07'56" | 03:10'04" |
| 24 | 09'15" | 03:19'19" |
| 25 | 08'02" | 03:27'21" |
| 26 | 07'15" | 03:34'36" |
| 27 | 08'57" | 03:43'33" |
| 28 | 07'02" | 03:50'35" |
| 29 | 05'58" | 03:56'33" |
| 30 | 07'04" | 04:03'37" |
| 31 | 07'58" | 04:11'35" |
| 32 | 08'04" | 04:19'39" |
| 32.1 | 16'04" | 04:21'21" |
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