12.0 km | 00:53:21 | 04:26/km日期: 2020-01-09 17:40 - 平均心率: 144 - 卡路里: 624 Cal - 溫度: 21°C - 濕度: 68%
Pace: 04'18" / 04'24" / 04'28" / 04'34" / 04'27" / 04'26" / 04'32" / 04'24" / 04'24" / 04'26" / 04'23" / 04'30" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" | 1000 / 1000 |
| 2 | | 04'23" (+00'06") | 1000 / 2000 |
| 3 | | 04'28" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'16") | 1000 / 4000 |
| 5 | | 04'26" (+00'09") | 1000 / 5000 |
| 6 | | 04'26" (+00'09") | 1000 / 6000 |
| 7 | | 04'31" (+00'14") | 1000 / 7000 |
| 8 | | 04'24" (+00'07") | 1000 / 8000 |
| 9 | | 04'24" (+00'07") | 1000 / 9000 |
| 10 | | 04'26" (+00'09") | 1000 / 10000 |
| 11 | | 04'22" (+00'05") | 1000 / 11000 |
| 12 | | 04'29" (+00'12") | 1000 / 12000 |
| 13 | | 05'05" (+00'48") | 21 / 12021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
226.87 km 
NIKE Zoom Fly 3 累積 :
1825.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'24" | 00:08'42" |
| 3 | 04'28" | 00:13'10" |
| 4 | 04'34" | 00:17'44" |
| 5 | 04'27" | 00:22'11" |
| 6 | 04'26" | 00:26'37" |
| 7 | 04'32" | 00:31'09" |
| 8 | 04'24" | 00:35'33" |
| 9 | 04'24" | 00:39'57" |
| 10 | 04'26" | 00:44'23" |
| 11 | 04'23" | 00:48'46" |
| 12 | 04'30" | 00:53'16" |
| 12.0 | 04'33" | 00:53'22" |
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