10.0 km | 00:49:13 | 04:55/km日期: 2020-01-10 17:36 - 平均心率: 137 - 卡路里: 506 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 05'29" / 05'07" / 05'01" / 04'57" / 04'52" / 04'55" / 04'50" / 04'44" / 04'41" / 04'37" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 04'56" (+00'20") | 1000 / 4000 |
| 5 | | 04'52" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'18") | 1000 / 6000 |
| 7 | | 04'50" (+00'14") | 1000 / 7000 |
| 8 | | 04'43" (+00'07") | 1000 / 8000 |
| 9 | | 04'41" (+00'05") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 02'06" | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
402.04 km 
母子鱷魚 三代ㄚ拖 累積 :
6246.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'07" | 00:10'36" |
| 3 | 05'01" | 00:15'37" |
| 4 | 04'57" | 00:20'34" |
| 5 | 04'52" | 00:25'26" |
| 6 | 04'55" | 00:30'21" |
| 7 | 04'50" | 00:35'11" |
| 8 | 04'44" | 00:39'55" |
| 9 | 04'41" | 00:44'36" |
| 10 | 04'37" | 00:49'13" |
| 10.0 | 02'51" | 00:49'14" |
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