20.1 km | 01:50:41 | 05:29/km日期: 2020-01-10 20:06 - 平均心率: 153 - 卡路里: 1436 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 92%
Pace: 04'48" / 04'57" / 05'03" / 05'12" / 05'13" / 05'10" / 05'14" / 05'29" / 05'30" / 05'29" / 05'32" / 05'36" / 05'42" / 05'39" / 05'42" / 05'46" / 05'48" / 05'54" / 06'08" / 06'05" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" | 1000 / 1000 |
| 2 | | 04'57" (+00'09") | 1000 / 2000 |
| 3 | | 05'02" (+00'14") | 1000 / 3000 |
| 4 | | 05'12" (+00'24") | 1000 / 4000 |
| 5 | | 05'12" (+00'24") | 1000 / 5000 |
| 6 | | 05'09" (+00'21") | 1000 / 6000 |
| 7 | | 05'14" (+00'26") | 1000 / 7000 |
| 8 | | 05'28" (+00'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'42") | 1000 / 9000 |
| 10 | | 05'28" (+00'40") | 1000 / 10000 |
| 11 | | 05'32" (+00'44") | 1000 / 11000 |
| 12 | | 05'35" (+00'47") | 1000 / 12000 |
| 13 | | 05'42" (+00'54") | 1000 / 13000 |
| 14 | | 05'39" (+00'51") | 1000 / 14000 |
| 15 | | 05'41" (+00'53") | 1000 / 15000 |
| 16 | | 05'46" (+00'58") | 1000 / 16000 |
| 17 | | 05'47" (+00'59") | 1000 / 17000 |
| 18 | | 05'53" (+01'05") | 1000 / 18000 |
| 19 | | 06'07" (+01'19") | 1000 / 19000 |
| 20 | | 06'05" (+01'17") | 1000 / 20000 |
| 21 | | 05'33" (+00'45") | 131 / 20131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
66.32 km 
PUMA SPEED 300 RACER 累積 :
715.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'57" | 00:09'45" |
| 3 | 05'03" | 00:14'48" |
| 4 | 05'12" | 00:20'00" |
| 5 | 05'13" | 00:25'13" |
| 6 | 05'10" | 00:30'23" |
| 7 | 05'14" | 00:35'37" |
| 8 | 05'29" | 00:41'06" |
| 9 | 05'30" | 00:46'36" |
| 10 | 05'29" | 00:52'05" |
| 11 | 05'32" | 00:57'37" |
| 12 | 05'36" | 01:03'13" |
| 13 | 05'42" | 01:08'55" |
| 14 | 05'39" | 01:14'34" |
| 15 | 05'42" | 01:20'16" |
| 16 | 05'46" | 01:26'02" |
| 17 | 05'48" | 01:31'50" |
| 18 | 05'54" | 01:37'44" |
| 19 | 06'08" | 01:43'52" |
| 20 | 06'05" | 01:49'57" |
| 20.1 | 05'35" | 01:50'41" |
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