31.4 km | 02:57:55 | 05:40/km日期: 2020-01-11 04:11 - 總爬升: 366 m - 平均心率: 144 - 卡路里: 2266 Cal - 平均步頻: 188 - 溫度: 17°C - 濕度: 95%
Pace: 04'27" / 06'36" / 06'03" / 05'48" / 05'50" / 06'08" / 06'00" / 05'56" / 05'45" / 06'01" / 05'35" / 05'07" / 05'15" / 04'59" / 05'01" / 05'06" / 05'11" / 04'50" / 05'02" / 05'37" / 06'26" / 05'19" / 05'45" / 05'45" / 05'45" / 05'07" / 04'52" / 05'13" / 06'13" / 06'07" / 05'52" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'14") | 1000 / 1000 |
| 2 | | 06'36" (+01'47") | 1000 / 2000 |
| 3 | | 06'02" (+01'13") | 1000 / 3000 |
| 4 | | 05'47" (+00'58") | 1000 / 4000 |
| 5 | | 05'50" (+01'01") | 1000 / 5000 |
| 6 | | 06'07" (+01'18") | 1000 / 6000 |
| 7 | | 06'00" (+01'11") | 1000 / 7000 |
| 8 | | 05'56" (+01'07") | 1000 / 8000 |
| 9 | | 05'44" (+00'55") | 1000 / 9000 |
| 10 | | 06'00" (+01'11") | 1000 / 10000 |
| 11 | | 05'35" (+00'46") | 1000 / 11000 |
| 12 | | 05'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'14" (+00'25") | 1000 / 13000 |
| 14 | | 04'59" (+00'10") | 1000 / 14000 |
| 15 | | 05'01" (+00'12") | 1000 / 15000 |
| 16 | | 05'05" (+00'16") | 1000 / 16000 |
| 17 | | 05'10" (+00'21") | 1000 / 17000 |
| 18 | | 04'49" | 1000 / 18000 |
| 19 | | 05'02" (+00'13") | 1000 / 19000 |
| 20 | | 05'37" (+00'48") | 1000 / 20000 |
| 21 | | 06'25" (+01'36") | 1000 / 21000 |
| 22 | | 05'18" (+00'29") | 1000 / 22000 |
| 23 | | 05'45" (+00'56") | 1000 / 23000 |
| 24 | | 05'44" (+00'55") | 1000 / 24000 |
| 25 | | 05'45" (+00'56") | 1000 / 25000 |
| 26 | | 05'06" (+00'17") | 1000 / 26000 |
| 27 | | 04'52" (+00'03") | 1000 / 27000 |
| 28 | | 05'12" (+00'23") | 1000 / 28000 |
| 29 | | 06'13" (+01'24") | 1000 / 29000 |
| 30 | | 06'07" (+01'18") | 1000 / 30000 |
| 31 | | 05'51" (+01'02") | 1000 / 31000 |
| 32 | | 07'15" (+02'26") | 365 / 31365 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 06'36" | 00:11'03" |
| 3 | 06'03" | 00:17'06" |
| 4 | 05'48" | 00:22'54" |
| 5 | 05'50" | 00:28'44" |
| 6 | 06'08" | 00:34'52" |
| 7 | 06'00" | 00:40'52" |
| 8 | 05'56" | 00:46'48" |
| 9 | 05'45" | 00:52'33" |
| 10 | 06'01" | 00:58'34" |
| 11 | 05'35" | 01:04'09" |
| 12 | 05'07" | 01:09'16" |
| 13 | 05'15" | 01:14'31" |
| 14 | 04'59" | 01:19'30" |
| 15 | 05'01" | 01:24'31" |
| 16 | 05'06" | 01:29'37" |
| 17 | 05'11" | 01:34'48" |
| 18 | 04'50" | 01:39'38" |
| 19 | 05'02" | 01:44'40" |
| 20 | 05'37" | 01:50'17" |
| 21 | 06'26" | 01:56'43" |
| 22 | 05'19" | 02:02'02" |
| 23 | 05'45" | 02:07'47" |
| 24 | 05'45" | 02:13'32" |
| 25 | 05'45" | 02:19'17" |
| 26 | 05'07" | 02:24'24" |
| 27 | 04'52" | 02:29'16" |
| 28 | 05'13" | 02:34'29" |
| 29 | 06'13" | 02:40'42" |
| 30 | 06'07" | 02:46'49" |
| 31 | 05'52" | 02:52'41" |
| 31.4 | 07'15" | 02:55'20" |
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