11.8 km | 01:15:59 | 06:24/km日期: 2020-01-11 06:45 - 總爬升: 146 m - 平均心率: 140 - 卡路里: 612 Cal - 平均步頻: 158 - 溫度: 18°C - 濕度: 83%
Pace: 06'42" / 06'24" / 06'14" / 06'16" / 06'24" / 06'30" / 06'21" / 06'14" / 06'27" / 06'19" / 06'24" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'46") | 500 / 500 |
| 2 | | 06'32" (+00'25") | 500 / 1000 |
| 3 | | 06'18" (+00'11") | 500 / 1500 |
| 4 | | 06'30" (+00'23") | 500 / 2000 |
| 5 | | 06'19" (+00'12") | 500 / 2500 |
| 6 | | 06'08" (+00'01") | 500 / 3000 |
| 7 | | 06'14" (+00'07") | 500 / 3500 |
| 8 | | 06'17" (+00'10") | 500 / 4000 |
| 9 | | 06'16" (+00'09") | 500 / 4500 |
| 10 | | 06'30" (+00'23") | 500 / 5000 |
| 11 | | 06'27" (+00'20") | 500 / 5500 |
| 12 | | 06'34" (+00'27") | 500 / 6000 |
| 13 | | 06'25" (+00'18") | 500 / 6500 |
| 14 | | 06'16" (+00'09") | 500 / 7000 |
| 15 | | 06'18" (+00'11") | 500 / 7500 |
| 16 | | 06'08" (+00'01") | 500 / 8000 |
| 17 | | 06'07" | 500 / 8500 |
| 18 | | 06'45" (+00'38") | 500 / 9000 |
| 19 | | 06'29" (+00'22") | 500 / 9500 |
| 20 | | 06'09" (+00'02") | 500 / 10000 |
| 21 | | 06'24" (+00'17") | 500 / 10500 |
| 22 | | 06'22" (+00'15") | 500 / 11000 |
| 23 | | 06'12" (+00'05") | 500 / 11500 |
| 24 | | 07'29" (+01'22") | 352 / 11852 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
150.71 km 
Mizuno J1GC174561 2E黑紅 累積 :
1513.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'24" | 00:13'06" |
| 3 | 06'14" | 00:19'20" |
| 4 | 06'16" | 00:25'36" |
| 5 | 06'24" | 00:32'00" |
| 6 | 06'30" | 00:38'30" |
| 7 | 06'21" | 00:44'51" |
| 8 | 06'14" | 00:51'05" |
| 9 | 06'27" | 00:57'32" |
| 10 | 06'19" | 01:03'51" |
| 11 | 06'24" | 01:10'15" |
| 11.9 | 06'43" | 01:15'59" |
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