12.0 km | 01:00:48 | 05:03/km日期: 2020-01-11 06:52 - 地點: 中原大學 - 平均心率: 156 - 卡路里: 714 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 96%
Pace: 04'54" / 04'52" / 04'50" / 04'52" / 04'57" / 04'59" / 04'55" / 04'57" / 05'17" / 04'58" / 05'05" / 08'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'03") | 1000 / 1000 |
| 2 | | 04'52" (+00'02") | 1000 / 2000 |
| 3 | | 04'50" | 1000 / 3000 |
| 4 | | 04'51" (+00'01") | 1000 / 4000 |
| 5 | | 04'57" (+00'07") | 1000 / 5000 |
| 6 | | 04'58" (+00'08") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 04'56" (+00'06") | 1000 / 8000 |
| 9 | | 05'16" (+00'26") | 1000 / 9000 |
| 10 | | 04'58" (+00'08") | 1000 / 10000 |
| 11 | | 05'05" (+00'15") | 1000 / 11000 |
| 12 | | 06'05" (+01'15") | 1000 / 12000 |
| 13 | | 06'05" (+01'15") | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 :
270.41 km 
adidas adizero boston 7 累積 :
1582.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'52" | 00:09'46" |
| 3 | 04'50" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'57" | 00:24'25" |
| 6 | 04'59" | 00:29'24" |
| 7 | 04'55" | 00:34'19" |
| 8 | 04'57" | 00:39'16" |
| 9 | 05'17" | 00:44'33" |
| 10 | 04'58" | 00:49'31" |
| 11 | 05'05" | 00:54'36" |
| 12 | 08'31" | 01:03'07" |
| 12.0 | 06'22" | 01:03'13" |
展開計圈分析
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