26.7 km | 02:43:47 | 06:08/km日期: 2020-01-11 05:37 - 總爬升: 602 m - 平均心率: 149 - 卡路里: 1070 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 98%
Pace: 07'03" / 06'53" / 06'45" / 06'08" / 09'40" / 04'54" / 05'20" / 13'51" / 05'33" / 05'27" / 13'04" / 07'46" / 06'20" / 14'03" / 05'14" / 05'44" / 09'13" / 05'57" / 17'14" / 06'40" / 06'37" / 08'20" / 15'54" / 05'24" / 05'37" / 05'23" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+02'10") | 1000 / 1000 |
| 2 | | 06'52" (+01'59") | 1000 / 2000 |
| 3 | | 06'45" (+01'52") | 1000 / 3000 |
| 4 | | 06'07" (+01'14") | 1000 / 4000 |
| 5 | | 05'30" (+00'37") | 1000 / 5000 |
| 6 | | 04'53" | 1000 / 6000 |
| 7 | | 05'20" (+00'27") | 1000 / 7000 |
| 8 | | 05'28" (+00'35") | 1000 / 8000 |
| 9 | | 05'33" (+00'40") | 1000 / 9000 |
| 10 | | 05'27" (+00'34") | 1000 / 10000 |
| 11 | | 05'46" (+00'53") | 1000 / 11000 |
| 12 | | 06'11" (+01'18") | 1000 / 12000 |
| 13 | | 06'19" (+01'26") | 1000 / 13000 |
| 14 | | 05'59" (+01'06") | 1000 / 14000 |
| 15 | | 05'14" (+00'21") | 1000 / 15000 |
| 16 | | 05'43" (+00'50") | 1000 / 16000 |
| 17 | | 09'13" (+04'20") | 1000 / 17000 |
| 18 | | 05'57" (+01'04") | 1000 / 18000 |
| 19 | | 05'53" (+01'00") | 1000 / 19000 |
| 20 | | 06'40" (+01'47") | 1000 / 20000 |
| 21 | | 06'36" (+01'43") | 1000 / 21000 |
| 22 | | 08'20" (+03'27") | 1000 / 22000 |
| 23 | | 07'00" (+02'07") | 1000 / 23000 |
| 24 | | 05'23" (+00'30") | 1000 / 24000 |
| 25 | | 05'37" (+00'44") | 1000 / 25000 |
| 26 | | 05'23" (+00'30") | 1000 / 26000 |
| 27 | | 05'01" (+00'08") | 633 / 26633 |
| 28 | | 08'14" (+03'21") | 23 / 26657 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 189.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'53" | 00:13'56" |
| 3 | 06'45" | 00:20'41" |
| 4 | 06'08" | 00:26'49" |
| 5 | 09'40" | 00:36'29" |
| 6 | 04'54" | 00:41'23" |
| 7 | 05'20" | 00:46'43" |
| 8 | 13'51" | 01:00'34" |
| 9 | 05'33" | 01:06'07" |
| 10 | 05'27" | 01:11'34" |
| 11 | 13'04" | 01:24'38" |
| 12 | 07'46" | 01:32'24" |
| 13 | 06'20" | 01:38'44" |
| 14 | 14'03" | 01:52'47" |
| 15 | 05'14" | 01:58'01" |
| 16 | 05'44" | 02:03'45" |
| 17 | 09'13" | 02:12'58" |
| 18 | 05'57" | 02:18'55" |
| 19 | 17'14" | 02:36'09" |
| 20 | 06'40" | 02:42'49" |
| 21 | 06'37" | 02:49'26" |
| 22 | 08'20" | 02:57'46" |
| 23 | 15'54" | 03:13'40" |
| 24 | 05'24" | 03:19'04" |
| 25 | 05'37" | 03:24'41" |
| 26 | 05'23" | 03:30'04" |
| 26.7 | 05'08" | 03:33'27" |
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