13.7 km | 01:53:24 | 08:15/km日期: 2020-01-11 08:44 - 地點: 大圍 - 平均心率: 148 - 卡路里: 1004 Cal - 平均步頻: 150
Pace: 07'03" / 07'22" / 07'51" / 07'56" / 07'50" / 09'05" / 08'02" / 07'28" / 07'34" / 08'49" / 09'25" / 09'19" / 09'33" / 10'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" | 1000 / 1000 |
| 2 | | 07'21" (+00'19") | 1000 / 2000 |
| 3 | | 07'51" (+00'49") | 1000 / 3000 |
| 4 | | 07'55" (+00'53") | 1000 / 4000 |
| 5 | | 07'49" (+00'47") | 1000 / 5000 |
| 6 | | 07'43" (+00'41") | 1000 / 6000 |
| 7 | | 08'01" (+00'59") | 1000 / 7000 |
| 8 | | 07'28" (+00'26") | 1000 / 8000 |
| 9 | | 07'33" (+00'31") | 1000 / 9000 |
| 10 | | 08'49" (+01'47") | 1000 / 10000 |
| 11 | | 09'25" (+02'23") | 1000 / 11000 |
| 12 | | 09'17" (+02'15") | 1000 / 12000 |
| 13 | | 09'33" (+02'31") | 1000 / 13000 |
| 14 | | 10'23" (+03'21") | 721 / 13721 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
74.59 km 
MIZUNO WAVE RIDER 22 累積 :
523.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'22" | 00:14'25" |
| 3 | 07'51" | 00:22'16" |
| 4 | 07'56" | 00:30'12" |
| 5 | 07'50" | 00:38'02" |
| 6 | 09'05" | 00:47'07" |
| 7 | 08'02" | 00:55'09" |
| 8 | 07'28" | 01:02'37" |
| 9 | 07'34" | 01:10'11" |
| 10 | 08'49" | 01:19'00" |
| 11 | 09'25" | 01:28'25" |
| 12 | 09'19" | 01:37'44" |
| 13 | 09'33" | 01:47'17" |
| 13.7 | 10'22" | 01:54'46" |
展開計圈分析
留言 
