10.0 km | 00:57:47 | 05:46/km日期: 2020-01-11 16:33 - 平均心率: 151 - 卡路里: 649 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 64%
Pace: 05'15" / 05'26" / 05'36" / 05'40" / 05'56" / 05'53" / 06'01" / 06'03" / 06'00" / 06'03" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" | 1000 / 1000 |
| 2 | | 05'25" (+00'10") | 1000 / 2000 |
| 3 | | 05'36" (+00'21") | 1000 / 3000 |
| 4 | | 05'39" (+00'24") | 1000 / 4000 |
| 5 | | 05'56" (+00'41") | 1000 / 5000 |
| 6 | | 05'53" (+00'38") | 1000 / 6000 |
| 7 | | 06'00" (+00'45") | 1000 / 7000 |
| 8 | | 06'03" (+00'48") | 1000 / 8000 |
| 9 | | 05'59" (+00'44") | 1000 / 9000 |
| 10 | | 05'54" (+00'39") | 1000 / 10000 |
| 11 | | 05'04" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 :
83.72 km 
MIZUNO WAVE RIDER 22 累積 :
919.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'26" | 00:10'41" |
| 3 | 05'36" | 00:16'17" |
| 4 | 05'40" | 00:21'57" |
| 5 | 05'56" | 00:27'53" |
| 6 | 05'53" | 00:33'46" |
| 7 | 06'01" | 00:39'47" |
| 8 | 06'03" | 00:45'50" |
| 9 | 06'00" | 00:51'50" |
| 10 | 06'03" | 00:57'53" |
| 10.0 | 05'28" | 00:57'56" |
展開計圈分析
留言 
