17.3 km | 01:30:01 | 05:12/km日期: 2020-01-12 06:27 - 總爬升: 270 m - 平均心率: 183 - 卡路里: 1059 Cal - 總步數: 16986 - 平均步頻: 188 - 平均步幅: 101 cm - 溫度: 17°C - 濕度: 85%
Pace: 05'22" / 05'20" / 05'08" / 05'05" / 05'17" / 05'19" / 05'17" / 05'03" / 05'14" / 05'10" / 05'08" / 05'09" / 05'08" / 05'09" / 05'10" / 05'05" / 04'49" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'26" (+00'32") | 1000 / 1000 | 183 / 100 |
2 | | 05'23" (+00'29") | 1001 / 2001 | 186 / 99 |
3 | | 05'12" (+00'18") | 1002 / 3003 | 187 / 102 |
4 | | 05'04" (+00'10") | 1000 / 4004 | 188 / 104 |
5 | | 05'26" (+00'32") | 1001 / 5005 | 185 / 99 |
6 | | 05'19" (+00'25") | 1000 / 6006 | 190 / 98 |
7 | | 05'16" (+00'22") | 1000 / 7006 | 189 / 99 |
8 | | 05'03" (+00'09") | 1002 / 8009 | 189 / 104 |
9 | | 05'13" (+00'19") | 1001 / 9010 | 189 / 101 |
10 | | 05'14" (+00'20") | 1001 / 10012 | 190 / 100 |
11 | | 05'08" (+00'14") | 1000 / 11013 | 190 / 102 |
12 | | 05'12" (+00'18") | 1002 / 12016 | 188 / 101 |
13 | | 05'07" (+00'13") | 1001 / 13018 | 191 / 102 |
14 | | 05'11" (+00'17") | 1003 / 14021 | 190 / 101 |
15 | | 05'09" (+00'15") | 1000 / 15022 | 190 / 101 |
16 | | 05'06" (+00'12") | 1000 / 16023 | 189 / 102 |
17 | | 04'54" | 1002 / 17026 | 186 / 109 |
18 | | 04'40" | 285 / 17311 | 192 / 111 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
207.38 km ㄚ拖 三代-2 累積 :
1132.7 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'20" | 00:10'42" |
3 | 05'08" | 00:15'50" |
4 | 05'05" | 00:20'55" |
5 | 05'17" | 00:26'12" |
6 | 05'19" | 00:31'31" |
7 | 05'17" | 00:36'48" |
8 | 05'03" | 00:41'51" |
9 | 05'14" | 00:47'05" |
10 | 05'10" | 00:52'15" |
11 | 05'08" | 00:57'23" |
12 | 05'09" | 01:02'32" |
13 | 05'08" | 01:07'40" |
14 | 05'09" | 01:12'49" |
15 | 05'10" | 01:17'59" |
16 | 05'05" | 01:23'04" |
17 | 04'49" | 01:27'53" |
17.3 | 06'48" | 01:30'01" |