21.3 km | 02:47:50 | 07:53/km日期: 2020-01-11 15:42 - 總爬升: 192 m - 平均心率: 117 - 卡路里: 609 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 59%
Pace: 01'31" / 10'33" / 10'08" / 09'11" / 08'40" / 07'48" / 07'07" / 07'20" / 07'16" / 08'30" / 13'58" / 10'15" / 07'39" / 13'34" / 03'14" / 03'59" / 03'34" / 02'58" / 03'52" / 02'43" / 08'35" / 29'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'43" (+06'00") | 1000 / 1000 |
2 | | 10'33" (+07'50") | 1000 / 2000 |
3 | | 10'07" (+07'24") | 1000 / 3000 |
4 | | 09'11" (+06'28") | 1000 / 4000 |
5 | | 08'40" (+05'57") | 1000 / 5000 |
6 | | 07'47" (+05'04") | 1000 / 6000 |
7 | | 07'06" (+04'23") | 1000 / 7000 |
8 | | 07'19" (+04'36") | 1000 / 8000 |
9 | | 07'16" (+04'33") | 1000 / 9000 |
10 | | 08'30" (+05'47") | 1000 / 10000 |
11 | | 13'57" (+11'14") | 1000 / 11000 |
12 | | 10'14" (+07'31") | 1000 / 12000 |
13 | | 07'39" (+04'56") | 1000 / 13000 |
14 | | 13'33" (+10'50") | 1000 / 14000 |
15 | | 03'14" (+00'31") | 1000 / 15000 |
16 | | 03'59" (+01'16") | 1000 / 16000 |
17 | | 03'32" (+00'49") | 1000 / 17000 |
18 | | 02'59" (+00'16") | 1000 / 18000 |
19 | | 03'51" (+01'08") | 1000 / 19000 |
20 | | 02'43" | 1000 / 20000 |
21 | | 08'34" (+05'51") | 1000 / 21000 |
22 | | 29'31" (+26'48") | 278 / 21278 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 01'31" | 00:01'31" |
2 | 10'33" | 00:12'04" |
3 | 10'08" | 00:22'12" |
4 | 09'11" | 00:31'23" |
5 | 08'40" | 00:40'03" |
6 | 07'48" | 00:47'51" |
7 | 07'07" | 00:54'58" |
8 | 07'20" | 01:02'18" |
9 | 07'16" | 01:09'34" |
10 | 08'30" | 01:18'04" |
11 | 13'58" | 01:32'02" |
12 | 10'15" | 01:42'17" |
13 | 07'39" | 01:49'56" |
14 | 13'34" | 02:03'30" |
15 | 03'14" | 02:06'44" |
16 | 03'59" | 02:10'43" |
17 | 03'34" | 02:14'17" |
18 | 02'58" | 02:17'15" |
19 | 03'52" | 02:21'07" |
20 | 02'43" | 02:23'50" |
21 | 08'35" | 02:32'25" |
21.3 | 29'32" | 02:40'38" |