17.3 km | 01:21:19 | 04:41/km日期: 2020-01-12 17:46 - 總爬升: 228 m - 卡路里: 1375 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 65%
Pace: 05'53" / 05'02" / 04'28" / 04'53" / 04'20" / 04'19" / 05'17" / 04'29" / 04'18" / 08'19" / 05'40" / 04'08" / 04'12" / 04'40" / 03'54" / 04'10" / 06'06" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'59") | 1000 / 1000 |
| 2 | | 05'01" (+01'07") | 1000 / 2000 |
| 3 | | 04'28" (+00'34") | 1000 / 3000 |
| 4 | | 04'53" (+00'59") | 1000 / 4000 |
| 5 | | 04'20" (+00'26") | 1000 / 5000 |
| 6 | | 04'18" (+00'24") | 1000 / 6000 |
| 7 | | 04'41" (+00'47") | 1000 / 7000 |
| 8 | | 04'28" (+00'34") | 1000 / 8000 |
| 9 | | 04'18" (+00'24") | 1000 / 9000 |
| 10 | | 05'24" (+01'30") | 1000 / 10000 |
| 11 | | 04'39" (+00'45") | 1000 / 11000 |
| 12 | | 04'07" (+00'13") | 1000 / 12000 |
| 13 | | 04'12" (+00'18") | 1000 / 13000 |
| 14 | | 04'05" (+00'11") | 1000 / 14000 |
| 15 | | 03'54" | 1000 / 15000 |
| 16 | | 04'09" (+00'15") | 1000 / 16000 |
| 17 | | 06'05" (+02'11") | 1000 / 17000 |
| 18 | | 07'05" (+03'11") | 320 / 17320 |
有點不舒服感，但不影響
明天如果還能跑，
應該可以恢復練習了。
1月累積里程 :
438.84 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'02" | 00:10'55" |
| 3 | 04'28" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'20" | 00:24'36" |
| 6 | 04'19" | 00:28'55" |
| 7 | 05'17" | 00:34'12" |
| 8 | 04'29" | 00:38'41" |
| 9 | 04'18" | 00:42'59" |
| 10 | 08'19" | 00:51'18" |
| 11 | 05'40" | 00:56'58" |
| 12 | 04'08" | 01:01'06" |
| 13 | 04'12" | 01:05'18" |
| 14 | 04'40" | 01:09'58" |
| 15 | 03'54" | 01:13'52" |
| 16 | 04'10" | 01:18'02" |
| 17 | 06'06" | 01:24'08" |
| 17.3 | 07'04" | 01:26'24" |
展開計圈分析
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