7.4 km | 00:57:00 | 07:44/km日期: 2020-01-12 20:38 - 平均心率: 147 - 卡路里: 472 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 65%
Pace: 08'07" / 08'02" / 07'46" / 07'35" / 07'42" / 08'12" / 07'01" / 07'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+02'46") | 1000 / 1000 |
| 2 | | 08'01" (+02'40") | 1000 / 2000 |
| 3 | | 07'45" (+02'24") | 1000 / 3000 |
| 4 | | 07'35" (+02'14") | 1000 / 4000 |
| 5 | | 07'41" (+02'20") | 1000 / 5000 |
| 6 | | 08'11" (+02'50") | 1000 / 6000 |
| 7 | | 07'49" (+02'28") | 332 / 6332 |
| 8 | | 06'18" (+00'57") | 39 / 6371 |
| 9 | | 06'37" (+01'16") | 226 / 6597 |
| 10 | | 05'33" (+00'12") | 44 / 6642 |
| 11 | | 06'58" (+01'37") | 214 / 6857 |
| 12 | | 05'21" | 46 / 6904 |
| 13 | | 07'11" (+01'50") | 208 / 7112 |
| 14 | | 05'57" (+00'36") | 41 / 7154 |
| 15 | | 07'20" (+01'59") | 204 / 7358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 69.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'07" | 00:08'07" |
| 2 | 08'02" | 00:16'09" |
| 3 | 07'46" | 00:23'55" |
| 4 | 07'35" | 00:31'30" |
| 5 | 07'42" | 00:39'12" |
| 6 | 08'12" | 00:47'24" |
| 7 | 07'01" | 00:54'25" |
| 7.4 | 07'11" | 00:57'00" |
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