10.8 km | 01:04:42 | 05:58/km日期: 2020-01-12 19:14 - 平均心率: 153 - 卡路里: 620 Cal - 平均步頻: 188
Pace: 06'28" / 05'58" / 06'24" / 06'09" / 06'17" / 06'30" / 04'54" / 05'15" / 05'48" / 06'01" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'35") | 1000 / 1000 |
| 2 | | 05'57" (+01'03") | 1000 / 2000 |
| 3 | | 06'24" (+01'30") | 1000 / 3000 |
| 4 | | 06'08" (+01'14") | 1000 / 4000 |
| 5 | | 06'16" (+01'22") | 1000 / 5000 |
| 6 | | 06'29" (+01'35") | 1000 / 6000 |
| 7 | | 04'54" | 1000 / 7000 |
| 8 | | 05'14" (+00'20") | 1000 / 8000 |
| 9 | | 05'48" (+00'54") | 1000 / 9000 |
| 10 | | 06'01" (+01'07") | 1000 / 10000 |
| 11 | | 05'56" (+01'02") | 831 / 10831 |
| 12 | | 02'46" | 5 / 10837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 196.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'58" | 00:12'26" |
| 3 | 06'24" | 00:18'50" |
| 4 | 06'09" | 00:24'59" |
| 5 | 06'17" | 00:31'16" |
| 6 | 06'30" | 00:37'46" |
| 7 | 04'54" | 00:42'40" |
| 8 | 05'15" | 00:47'55" |
| 9 | 05'48" | 00:53'43" |
| 10 | 06'01" | 00:59'44" |
| 10.8 | 05'55" | 01:04'42" |
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