26.4 km | 02:36:30 | 05:55/km日期: 2020-01-13 03:33 - 總爬升: 277 m - 平均心率: 161 - 卡路里: 1378 Cal - 總步數: 26980 - 平均步頻: 172 - 平均步幅: 97 cm - 溫度: 15°C - 濕度: 81%
Pace: 06'14" / 05'58" / 06'01" / 06'06" / 06'01" / 06'03" / 06'01" / 05'48" / 05'36" / 05'42" / 05'45" / 05'48" / 05'45" / 05'46" / 05'44" / 05'55" / 05'53" / 05'53" / 05'50" / 05'53" / 05'41" / 05'38" / 05'35" / 05'42" / 05'38" / 05'37" / 12'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'19" (+00'43") | 1001 / 1001 | 172 / 91 |
| 2 | | 06'02" (+00'26") | 1001 / 2003 | 173 / 95 |
| 3 | | 06'04" (+00'28") | 1001 / 3004 | 171 / 95 |
| 4 | | 06'11" (+00'35") | 1000 / 4004 | 172 / 93 |
| 5 | | 06'02" (+00'26") | 1001 / 5006 | 172 / 95 |
| 6 | | 06'06" (+00'30") | 1002 / 6009 | 173 / 94 |
| 7 | | 06'08" (+00'32") | 1001 / 7010 | 172 / 94 |
| 8 | | 05'53" (+00'17") | 1001 / 8012 | 175 / 96 |
| 9 | | 05'43" (+00'07") | 1000 / 9012 | 175 / 99 |
| 10 | | 05'48" (+00'12") | 1002 / 10015 | 174 / 98 |
| 11 | | 05'46" (+00'10") | 1001 / 11017 | 172 / 100 |
| 12 | | 05'52" (+00'16") | 1000 / 12017 | 172 / 98 |
| 13 | | 05'49" (+00'13") | 1002 / 13019 | 170 / 100 |
| 14 | | 05'46" (+00'10") | 1000 / 14020 | 170 / 101 |
| 15 | | 05'53" (+00'17") | 1001 / 15021 | 170 / 99 |
| 16 | | 06'02" (+00'26") | 1001 / 16022 | 171 / 96 |
| 17 | | 05'58" (+00'22") | 1002 / 17025 | 171 / 97 |
| 18 | | 05'54" (+00'18") | 1000 / 18025 | 170 / 99 |
| 19 | | 05'58" (+00'22") | 1001 / 19027 | 171 / 97 |
| 20 | | 05'52" (+00'16") | 1002 / 20029 | 170 / 99 |
| 21 | | 05'46" (+00'10") | 1001 / 21030 | 171 / 100 |
| 22 | | 05'40" (+00'04") | 1000 / 22031 | 170 / 103 |
| 23 | | 05'46" (+00'10") | 1001 / 23032 | 172 / 100 |
| 24 | | 05'50" (+00'14") | 1002 / 24035 | 172 / 99 |
| 25 | | 05'36" | 1003 / 25038 | 172 / 103 |
| 26 | | 06'02" (+00'26") | 1001 / 26040 | 174 / 95 |
| 27 | | 06'02" (+00'26") | 372 / 26412 | 173 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
623.34 km 
ASICS CUMULUS 17 G-TX 累積 :
1498.0 kmMW Watch 上傳(省電模式) | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'58" | 00:12'12" |
| 3 | 06'01" | 00:18'13" |
| 4 | 06'06" | 00:24'19" |
| 5 | 06'01" | 00:30'20" |
| 6 | 06'03" | 00:36'23" |
| 7 | 06'01" | 00:42'24" |
| 8 | 05'48" | 00:48'12" |
| 9 | 05'36" | 00:53'48" |
| 10 | 05'42" | 00:59'30" |
| 11 | 05'45" | 01:05'15" |
| 12 | 05'48" | 01:11'03" |
| 13 | 05'45" | 01:16'48" |
| 14 | 05'46" | 01:22'34" |
| 15 | 05'44" | 01:28'18" |
| 16 | 05'55" | 01:34'13" |
| 17 | 05'53" | 01:40'06" |
| 18 | 05'53" | 01:45'59" |
| 19 | 05'50" | 01:51'49" |
| 20 | 05'53" | 01:57'42" |
| 21 | 05'41" | 02:03'23" |
| 22 | 05'38" | 02:09'01" |
| 23 | 05'35" | 02:14'36" |
| 24 | 05'42" | 02:20'18" |
| 25 | 05'38" | 02:25'56" |
| 26 | 05'37" | 02:31'33" |
| 26.4 | 11'58" | 02:36'30" |
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