19.4 km | 02:07:21 | 06:34/km日期: 2020-01-13 14:53 - 天氣: 陰 - 平均心率: 127 - 卡路里: 1136 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 77%
Pace: 07'24" / 06'56" / 06'34" / 06'29" / 06'11" / 06'06" / 06'06" / 06'02" / 05'49" / 05'43" / 11'33" / 06'05" / 05'09" / 05'54" / 06'57" / 06'50" / 06'25" / 06'20" / 06'21" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+02'16") | 1000 / 1000 |
| 2 | | 06'55" (+01'47") | 1000 / 2000 |
| 3 | | 06'33" (+01'25") | 1000 / 3000 |
| 4 | | 06'29" (+01'21") | 1000 / 4000 |
| 5 | | 06'10" (+01'02") | 1000 / 5000 |
| 6 | | 06'06" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+00'57") | 1000 / 7000 |
| 8 | | 06'01" (+00'53") | 1000 / 8000 |
| 9 | | 05'48" (+00'40") | 1000 / 9000 |
| 10 | | 05'42" (+00'34") | 1000 / 10000 |
| 11 | | 11'32" (+06'24") | 1000 / 11000 |
| 12 | | 06'05" (+00'57") | 1000 / 12000 |
| 13 | | 05'08" | 1000 / 13000 |
| 14 | | 05'54" (+00'46") | 1000 / 14000 |
| 15 | | 06'57" (+01'49") | 1000 / 15000 |
| 16 | | 06'49" (+01'41") | 1000 / 16000 |
| 17 | | 06'24" (+01'16") | 1000 / 17000 |
| 18 | | 06'19" (+01'11") | 1000 / 18000 |
| 19 | | 06'20" (+01'12") | 1000 / 19000 |
| 20 | | 06'23" (+01'15") | 388 / 19388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 :
342.20 km 
Lotto LT8AMR6600 累積 :
428.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'56" | 00:14'20" |
| 3 | 06'34" | 00:20'54" |
| 4 | 06'29" | 00:27'23" |
| 5 | 06'11" | 00:33'34" |
| 6 | 06'06" | 00:39'40" |
| 7 | 06'06" | 00:45'46" |
| 8 | 06'02" | 00:51'48" |
| 9 | 05'49" | 00:57'37" |
| 10 | 05'43" | 01:03'20" |
| 11 | 11'33" | 01:14'53" |
| 12 | 06'05" | 01:20'58" |
| 13 | 05'09" | 01:26'07" |
| 14 | 05'54" | 01:32'01" |
| 15 | 06'57" | 01:38'58" |
| 16 | 06'50" | 01:45'48" |
| 17 | 06'25" | 01:52'13" |
| 18 | 06'20" | 01:58'33" |
| 19 | 06'21" | 02:04'54" |
| 19.4 | 06'23" | 02:07'23" |
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