16.7 km | 01:40:47 | 06:02/km日期: 2020-01-13 19:42 - 平均心率: 114 - 卡路里: 651 Cal - 平均步頻: 170
Pace: 06'39" / 06'19" / 06'12" / 06'07" / 06'07" / 05'59" / 05'59" / 05'58" / 05'56" / 06'00" / 05'56" / 05'52" / 05'42" / 05'41" / 05'38" / 06'11" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'01") | 1000 / 1000 |
| 2 | | 06'18" (+00'40") | 1000 / 2000 |
| 3 | | 06'12" (+00'34") | 1000 / 3000 |
| 4 | | 06'06" (+00'28") | 1000 / 4000 |
| 5 | | 06'07" (+00'29") | 1000 / 5000 |
| 6 | | 05'59" (+00'21") | 1000 / 6000 |
| 7 | | 05'58" (+00'20") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'56" (+00'18") | 1000 / 9000 |
| 10 | | 05'59" (+00'21") | 1000 / 10000 |
| 11 | | 05'56" (+00'18") | 1000 / 11000 |
| 12 | | 05'51" (+00'13") | 1000 / 12000 |
| 13 | | 05'42" (+00'04") | 1000 / 13000 |
| 14 | | 05'40" (+00'02") | 1000 / 14000 |
| 15 | | 05'38" | 1000 / 15000 |
| 16 | | 06'11" (+00'33") | 1000 / 16000 |
| 17 | | 06'26" (+00'48") | 701 / 16701 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 :
343.32 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'19" | 00:12'58" |
| 3 | 06'12" | 00:19'10" |
| 4 | 06'07" | 00:25'17" |
| 5 | 06'07" | 00:31'24" |
| 6 | 05'59" | 00:37'23" |
| 7 | 05'59" | 00:43'22" |
| 8 | 05'58" | 00:49'20" |
| 9 | 05'56" | 00:55'16" |
| 10 | 06'00" | 01:01'16" |
| 11 | 05'56" | 01:07'12" |
| 12 | 05'52" | 01:13'04" |
| 13 | 05'42" | 01:18'46" |
| 14 | 05'41" | 01:24'27" |
| 15 | 05'38" | 01:30'05" |
| 16 | 06'11" | 01:36'16" |
| 16.7 | 06'26" | 01:40'47" |
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