27.0 km | 02:27:08 | 05:26/km日期: 2020-01-14 04:03 - 總爬升: 356 m - 平均心率: 163 - 卡路里: 2426 Cal - 平均步頻: 190
Pace: 05'57" / 05'58" / 05'34" / 05'03" / 05'05" / 05'00" / 05'00" / 05'04" / 05'00" / 04'58" / 04'57" / 04'57" / 05'03" / 05'06" / 05'10" / 05'07" / 05'02" / 05'10" / 05'10" / 05'04" / 05'02" / 06'07" / 05'45" / 06'08" / 05'45" / 05'36" / 09'10" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'01") | 1000 / 1000 |
| 2 | | 05'56" (+01'00") | 1000 / 2000 |
| 3 | | 05'34" (+00'38") | 1000 / 3000 |
| 4 | | 05'02" (+00'06") | 1000 / 4000 |
| 5 | | 05'04" (+00'08") | 1000 / 5000 |
| 6 | | 05'00" (+00'04") | 1000 / 6000 |
| 7 | | 05'00" (+00'04") | 1000 / 7000 |
| 8 | | 05'03" (+00'07") | 1000 / 8000 |
| 9 | | 04'59" (+00'03") | 1000 / 9000 |
| 10 | | 04'58" (+00'02") | 1000 / 10000 |
| 11 | | 04'56" | 1000 / 11000 |
| 12 | | 04'57" (+00'01") | 1000 / 12000 |
| 13 | | 05'03" (+00'07") | 1000 / 13000 |
| 14 | | 05'05" (+00'09") | 1000 / 14000 |
| 15 | | 05'09" (+00'13") | 1000 / 15000 |
| 16 | | 05'07" (+00'11") | 1000 / 16000 |
| 17 | | 05'01" (+00'05") | 1000 / 17000 |
| 18 | | 05'10" (+00'14") | 1000 / 18000 |
| 19 | | 05'09" (+00'13") | 1000 / 19000 |
| 20 | | 05'03" (+00'07") | 1000 / 20000 |
| 21 | | 05'01" (+00'05") | 1000 / 21000 |
| 22 | | 06'07" (+01'11") | 1000 / 22000 |
| 23 | | 05'44" (+00'48") | 1000 / 23000 |
| 24 | | 06'07" (+01'11") | 1000 / 24000 |
| 25 | | 05'45" (+00'49") | 1000 / 25000 |
| 26 | | 05'35" (+00'39") | 1000 / 26000 |
| 27 | | 09'10" (+04'14") | 1000 / 27000 |
| 28 | | 08'12" (+03'16") | 23 / 27023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 334.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'58" | 00:11'55" |
| 3 | 05'34" | 00:17'29" |
| 4 | 05'03" | 00:22'32" |
| 5 | 05'05" | 00:27'37" |
| 6 | 05'00" | 00:32'37" |
| 7 | 05'00" | 00:37'37" |
| 8 | 05'04" | 00:42'41" |
| 9 | 05'00" | 00:47'41" |
| 10 | 04'58" | 00:52'39" |
| 11 | 04'57" | 00:57'36" |
| 12 | 04'57" | 01:02'33" |
| 13 | 05'03" | 01:07'36" |
| 14 | 05'06" | 01:12'42" |
| 15 | 05'10" | 01:17'52" |
| 16 | 05'07" | 01:22'59" |
| 17 | 05'02" | 01:28'01" |
| 18 | 05'10" | 01:33'11" |
| 19 | 05'10" | 01:38'21" |
| 20 | 05'04" | 01:43'25" |
| 21 | 05'02" | 01:48'27" |
| 22 | 06'07" | 01:54'34" |
| 23 | 05'45" | 02:00'19" |
| 24 | 06'08" | 02:06'27" |
| 25 | 05'45" | 02:12'12" |
| 26 | 05'36" | 02:17'48" |
| 27 | 09'10" | 02:26'58" |
| 27.0 | 08'30" | 02:27'10" |
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