9.8 km | 01:03:51 | 06:30/km日期: 2020-01-12 09:41 - 總爬升: 358 m - 卡路里: 715 Cal - 平均步頻: 166
Pace: 06'20" / 06'12" / 05'54" / 06'13" / 06'05" / 07'54" / 06'01" / 07'20" / 06'38" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'25") | 1000 / 1000 |
| 2 | | 06'12" (+00'18") | 1000 / 2000 |
| 3 | | 05'54" | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'04" (+00'10") | 1000 / 5000 |
| 6 | | 07'54" (+02'00") | 1000 / 6000 |
| 7 | | 06'01" (+00'07") | 1000 / 7000 |
| 8 | | 07'18" (+01'24") | 1000 / 8000 |
| 9 | | 06'38" (+00'44") | 1000 / 9000 |
| 10 | | 06'22" (+00'28") | 821 / 9821 |
1月累積里程 : 638.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'12" | 00:12'32" |
| 3 | 05'54" | 00:18'26" |
| 4 | 06'13" | 00:24'39" |
| 5 | 06'05" | 00:30'44" |
| 6 | 07'54" | 00:38'38" |
| 7 | 06'01" | 00:44'39" |
| 8 | 07'20" | 00:51'59" |
| 9 | 06'38" | 00:58'37" |
| 9.8 | 06'23" | 01:03'52" |
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