15.1 km | 01:11:39 | 04:44/km日期: 2020-01-13 18:05 - 平均心率: 143 - 卡路里: 484 Cal - 平均步頻: 188
Pace: 04'44" / 04'41" / 04'41" / 04'44" / 04'35" / 04'38" / 04'40" / 04'42" / 04'46" / 04'45" / 04'44" / 04'56" / 04'52" / 04'52" / 04'44" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'10") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'41" (+00'07") | 1000 / 3000 |
| 4 | | 04'43" (+00'09") | 1000 / 4000 |
| 5 | | 04'34" | 1000 / 5000 |
| 6 | | 04'38" (+00'04") | 1000 / 6000 |
| 7 | | 04'39" (+00'05") | 1000 / 7000 |
| 8 | | 04'41" (+00'07") | 1000 / 8000 |
| 9 | | 04'46" (+00'12") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 04'43" (+00'09") | 1000 / 11000 |
| 12 | | 04'55" (+00'21") | 1000 / 12000 |
| 13 | | 04'52" (+00'18") | 1000 / 13000 |
| 14 | | 04'51" (+00'17") | 1000 / 14000 |
| 15 | | 04'44" (+00'10") | 1000 / 15000 |
| 16 | | 04'50" (+00'16") | 122 / 15122 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 270.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'41" | 00:09'25" |
| 3 | 04'41" | 00:14'06" |
| 4 | 04'44" | 00:18'50" |
| 5 | 04'35" | 00:23'25" |
| 6 | 04'38" | 00:28'03" |
| 7 | 04'40" | 00:32'43" |
| 8 | 04'42" | 00:37'25" |
| 9 | 04'46" | 00:42'11" |
| 10 | 04'45" | 00:46'56" |
| 11 | 04'44" | 00:51'40" |
| 12 | 04'56" | 00:56'36" |
| 13 | 04'52" | 01:01'28" |
| 14 | 04'52" | 01:06'20" |
| 15 | 04'44" | 01:11'04" |
| 15.1 | 04'53" | 01:11'40" |
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