10.4 km | 01:12:03 | 06:57/km日期: 2020-01-14 18:05 - 平均心率: 154 - 卡路里: 719 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 72%
Pace: 07'09" / 06'58" / 07'03" / 06'55" / 07'03" / 06'56" / 07'05" / 07'03" / 06'50" / 06'45" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'24" (+01'08") | 256 / 256 |
| 2 | | 07'14" (+00'58") | 255 / 511 |
| 3 | | 06'53" (+00'37") | 258 / 770 |
| 4 | | 06'52" (+00'36") | 259 / 1029 |
| 5 | | 06'54" (+00'38") | 255 / 1285 |
| 6 | | 06'59" (+00'43") | 252 / 1537 |
| 7 | | 06'56" (+00'40") | 256 / 1794 |
| 8 | | 07'03" (+00'47") | 257 / 2052 |
| 9 | | 07'01" (+00'45") | 256 / 2308 |
| 10 | | 06'58" (+00'42") | 255 / 2564 |
| 11 | | 07'01" (+00'45") | 256 / 2820 |
| 12 | | 07'08" (+00'52") | 254 / 3075 |
| 13 | | 06'45" (+00'29") | 263 / 3339 |
| 14 | | 06'57" (+00'41") | 261 / 3600 |
| 15 | | 06'54" (+00'38") | 258 / 3858 |
| 16 | | 06'57" (+00'41") | 258 / 4116 |
| 17 | | 06'58" (+00'42") | 260 / 4377 |
| 18 | | 07'12" (+00'56") | 249 / 4627 |
| 19 | | 06'58" (+00'42") | 255 / 4882 |
| 20 | | 07'03" (+00'47") | 254 / 5137 |
| 21 | | 07'01" (+00'45") | 258 / 5396 |
| 22 | | 07'01" (+00'45") | 258 / 5654 |
| 23 | | 06'52" (+00'36") | 257 / 5911 |
| 24 | | 07'06" (+00'50") | 260 / 6171 |
| 25 | | 06'59" (+00'43") | 259 / 6431 |
| 26 | | 07'11" (+00'55") | 257 / 6688 |
| 27 | | 07'10" (+00'54") | 255 / 6944 |
| 28 | | 07'05" (+00'49") | 258 / 7202 |
| 29 | | 07'03" (+00'47") | 255 / 7457 |
| 30 | | 06'56" (+00'40") | 254 / 7711 |
| 31 | | 07'00" (+00'44") | 251 / 7963 |
| 32 | | 06'52" (+00'36") | 252 / 8215 |
| 33 | | 06'51" (+00'35") | 257 / 8473 |
| 34 | | 06'49" (+00'33") | 258 / 8732 |
| 35 | | 06'51" (+00'35") | 255 / 8987 |
| 36 | | 06'48" (+00'32") | 259 / 9246 |
| 37 | | 06'54" (+00'38") | 255 / 9502 |
| 38 | | 06'41" (+00'25") | 254 / 9757 |
| 39 | | 06'16" | 260 / 10017 |
| 40 | | 06'16" | 254 / 10272 |
| 41 | | 07'15" (+00'59") | 86 / 10358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'58" | 00:14'07" |
| 3 | 07'03" | 00:21'10" |
| 4 | 06'55" | 00:28'05" |
| 5 | 07'03" | 00:35'08" |
| 6 | 06'56" | 00:42'04" |
| 7 | 07'05" | 00:49'09" |
| 8 | 07'03" | 00:56'12" |
| 9 | 06'50" | 01:03'02" |
| 10 | 06'45" | 01:09'47" |
| 10.4 | 06'19" | 01:12'03" |
展開計圈分析
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