16.4 km | 01:44:21 | 06:22/km日期: 2020-01-14 15:56 - 總爬升: 141 m - 平均心率: 123 - 卡路里: 440 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 34%
Pace: 07'56" / 06'38" / 07'07" / 08'15" / 07'34" / 08'45" / 06'29" / 07'45" / 14'41" / 08'11" / 03'02" / 03'51" / 04'12" / 02'48" / 03'31" / 06'30" / 07'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'56" (+05'08") | 1000 / 1000 |
2 | | 06'37" (+03'49") | 1000 / 2000 |
3 | | 07'07" (+04'19") | 1000 / 3000 |
4 | | 08'14" (+05'26") | 1000 / 4000 |
5 | | 07'34" (+04'46") | 1000 / 5000 |
6 | | 08'45" (+05'57") | 1000 / 6000 |
7 | | 06'28" (+03'40") | 1000 / 7000 |
8 | | 07'44" (+04'56") | 1000 / 8000 |
9 | | 08'49" (+06'01") | 1000 / 9000 |
10 | | 08'10" (+05'22") | 1000 / 10000 |
11 | | 03'02" (+00'14") | 1000 / 11000 |
12 | | 03'47" (+00'59") | 1000 / 12000 |
13 | | 04'12" (+01'24") | 1000 / 13000 |
14 | | 02'48" | 1000 / 14000 |
15 | | 03'30" (+00'42") | 1000 / 15000 |
16 | | 06'30" (+03'42") | 1000 / 16000 |
17 | | 07'52" (+05'04") | 381 / 16381 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
1月累積里程 :
232.36 km ZEPRO LEOPARD 累積 :
8974.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 06'38" | 00:14'34" |
3 | 07'07" | 00:21'41" |
4 | 08'15" | 00:29'56" |
5 | 07'34" | 00:37'30" |
6 | 08'45" | 00:46'15" |
7 | 06'29" | 00:52'44" |
8 | 07'45" | 01:00'29" |
9 | 14'41" | 01:15'10" |
10 | 08'11" | 01:23'21" |
11 | 03'02" | 01:26'23" |
12 | 03'51" | 01:30'14" |
13 | 04'12" | 01:34'26" |
14 | 02'48" | 01:37'14" |
15 | 03'31" | 01:40'45" |
16 | 06'30" | 01:47'15" |
16.4 | 07'51" | 01:50'15" |