10.0 km | 00:48:36 | 04:51/km日期: 2020-01-14 18:55 - 平均心率: 158 - 卡路里: 658 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 80%
Pace: 05'06" / 04'56" / 04'43" / 04'45" / 04'44" / 04'44" / 04'41" / 04'40" / 04'41" / 04'38" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'08" (+00'36") | 399 / 399 |
2 | | 05'07" (+00'35") | 402 / 801 |
3 | | 05'00" (+00'28") | 407 / 1209 |
4 | | 04'58" (+00'26") | 410 / 1620 |
5 | | 04'44" (+00'12") | 410 / 2031 |
6 | | 04'45" (+00'13") | 407 / 2438 |
7 | | 04'40" (+00'08") | 411 / 2849 |
8 | | 04'47" (+00'15") | 405 / 3255 |
9 | | 04'49" (+00'17") | 407 / 3663 |
10 | | 04'44" (+00'12") | 411 / 4074 |
11 | | 04'45" (+00'13") | 406 / 4481 |
12 | | 04'43" (+00'11") | 408 / 4889 |
13 | | 04'38" (+00'06") | 411 / 5300 |
14 | | 04'41" (+00'09") | 407 / 5708 |
15 | | 04'37" (+00'05") | 410 / 6119 |
16 | | 04'42" (+00'10") | 405 / 6524 |
17 | | 04'45" (+00'13") | 405 / 6930 |
18 | | 04'41" (+00'09") | 203 / 7134 |
19 | | 04'32" | 210 / 7344 |
20 | | 04'42" (+00'10") | 406 / 7750 |
21 | | 04'37" (+00'05") | 414 / 8164 |
22 | | 04'41" (+00'09") | 411 / 8575 |
23 | | 04'41" (+00'09") | 410 / 8986 |
24 | | 04'39" (+00'07") | 409 / 9395 |
25 | | 04'40" (+00'08") | 410 / 9805 |
26 | | 04'34" (+00'02") | 416 / 10221 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 :
82.16 km NEWTON MV3 累積 :
3100.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 04'56" | 00:10'02" |
3 | 04'43" | 00:14'45" |
4 | 04'45" | 00:19'30" |
5 | 04'44" | 00:24'14" |
6 | 04'44" | 00:28'58" |
7 | 04'41" | 00:33'39" |
8 | 04'40" | 00:38'19" |
9 | 04'41" | 00:43'00" |
10 | 04'38" | 00:47'38" |
10.2 | 04'25" | 00:48'37" |