16.0 km | 01:21:29 | 05:05/km日期: 2020-01-15 19:05 - 總爬升: 213 m - 卡路里: 1267 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 77%
Pace: 05'57" / 05'29" / 22'54" / 05'53" / 04'35" / 04'31" / 04'39" / 04'31" / 04'23" / 08'42" / 04'25" / 04'24" / 04'31" / 12'07" / 05'54" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'35") | 1000 / 1000 |
| 2 | | 05'29" (+01'07") | 1000 / 2000 |
| 3 | | 05'45" (+01'23") | 559 / 2559 |
| 4 | | 04'47" (+00'25") | 404 / 2963 |
| 5 | | 04'41" (+00'19") | 404 / 3368 |
| 6 | | 05'01" (+00'39") | 417 / 3786 |
| 7 | | 04'39" (+00'17") | 389 / 4175 |
| 8 | | 04'29" (+00'07") | 397 / 4573 |
| 9 | | 04'35" (+00'13") | 393 / 4966 |
| 10 | | 04'30" (+00'08") | 400 / 5366 |
| 11 | | 04'28" (+00'06") | 398 / 5765 |
| 12 | | 04'32" (+00'10") | 397 / 6163 |
| 13 | | 04'38" (+00'16") | 396 / 6559 |
| 14 | | 04'42" (+00'20") | 389 / 6948 |
| 15 | | 04'38" (+00'16") | 391 / 7339 |
| 16 | | 04'27" (+00'05") | 401 / 7740 |
| 17 | | 04'31" (+00'09") | 399 / 8140 |
| 18 | | 04'22" | 407 / 8548 |
| 19 | | 04'23" (+00'01") | 407 / 8955 |
| 20 | | 04'43" (+00'21") | 432 / 9387 |
| 21 | | 04'48" (+00'26") | 388 / 9775 |
| 22 | | 04'26" (+00'04") | 387 / 10162 |
| 23 | | 04'22" | 391 / 10554 |
| 24 | | 04'24" (+00'02") | 390 / 10944 |
| 25 | | 04'24" (+00'02") | 397 / 11342 |
| 26 | | 04'24" (+00'02") | 398 / 11740 |
| 27 | | 04'26" (+00'04") | 397 / 12138 |
| 28 | | 04'31" (+00'09") | 388 / 12526 |
| 29 | | 04'34" (+00'12") | 391 / 12918 |
| 30 | | 04'30" (+00'08") | 396 / 13315 |
| 31 | | 07'04" (+02'42") | 1000 / 14315 |
| 32 | | 06'22" (+02'00") | 1000 / 15315 |
| 33 | | 06'10" (+01'48") | 695 / 16010 |
1月累積里程 :
438.84 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'29" | 00:11'26" |
| 3 | 22'54" | 00:34'20" |
| 4 | 05'53" | 00:40'13" |
| 5 | 04'35" | 00:44'48" |
| 6 | 04'31" | 00:49'19" |
| 7 | 04'39" | 00:53'58" |
| 8 | 04'31" | 00:58'29" |
| 9 | 04'23" | 01:02'52" |
| 10 | 08'42" | 01:11'34" |
| 11 | 04'25" | 01:15'59" |
| 12 | 04'24" | 01:20'23" |
| 13 | 04'31" | 01:24'54" |
| 14 | 12'07" | 01:37'01" |
| 15 | 05'54" | 01:42'55" |
| 16 | 06'27" | 01:49'22" |
| 16.0 | 04'57" | 01:49'25" |
展開計圈分析
留言 
