10.3 km | 00:50:37 | 04:54/km日期: 2020-01-16 04:57 - 平均心率: 156 - 卡路里: 619 Cal - 平均步頻: 178 - 溫度: 15°C - 濕度: 93%
Pace: 04'08" / 06'06" / 03'40" / 05'56" / 03'49" / 06'14" / 03'51" / 06'02" / 03'50" / 05'38" / 04'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'06" (+00'27") | 1000 / 1000 |
| 2 | | 06'05" (+02'26") | 1000 / 2000 |
| 3 | | 03'39" | 1000 / 3000 |
| 4 | | 05'55" (+02'16") | 1000 / 4000 |
| 5 | | 03'48" (+00'09") | 1000 / 5000 |
| 6 | | 06'14" (+02'35") | 1000 / 6000 |
| 7 | | 03'51" (+00'12") | 1000 / 7000 |
| 8 | | 06'01" (+02'22") | 1000 / 8000 |
| 9 | | 03'50" (+00'11") | 1000 / 9000 |
| 10 | | 05'37" (+01'58") | 1000 / 10000 |
| 11 | | 04'33" (+00'54") | 313 / 10313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
256.47 km 
adidas adizero boston6 世大運 累積 :
306.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 06'06" | 00:10'14" |
| 3 | 03'40" | 00:13'54" |
| 4 | 05'56" | 00:19'50" |
| 5 | 03'49" | 00:23'39" |
| 6 | 06'14" | 00:29'53" |
| 7 | 03'51" | 00:33'44" |
| 8 | 06'02" | 00:39'46" |
| 9 | 03'50" | 00:43'36" |
| 10 | 05'38" | 00:49'14" |
| 10.3 | 04'31" | 00:50'39" |
展開計圈分析
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