15.0 km | 01:18:33 | 05:13/km日期: 2020-01-16 08:19 - 平均心率: 161 - 卡路里: 982 Cal - 平均步頻: 168
Pace: 00'38" / 05'21" / 05'15" / 05'09" / 05'07" / 06'39" / 05'14" / 05'19" / 05'12" / 05'07" / 07'11" / 11'12" / 05'20" / 05'24" / 05'07" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'05") | 1000 / 1000 |
| 2 | | 05'20" (+00'14") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'09" (+00'03") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'25" (+00'19") | 1000 / 6000 |
| 7 | | 05'12" (+00'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'13") | 1000 / 8000 |
| 9 | | 05'11" (+00'05") | 1000 / 9000 |
| 10 | | 05'07" (+00'01") | 1000 / 10000 |
| 11 | | 05'22" (+00'16") | 1000 / 11000 |
| 12 | | 05'21" (+00'15") | 1000 / 12000 |
| 13 | | 05'07" (+00'01") | 1000 / 13000 |
| 14 | | 05'11" (+00'05") | 1000 / 14000 |
| 15 | | 05'07" (+00'01") | 1000 / 15000 |
| 16 | | 04'12" | 13 / 15013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 71.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'38" | 00:00'38" |
| 2 | 05'21" | 00:05'59" |
| 3 | 05'15" | 00:11'14" |
| 4 | 05'09" | 00:16'23" |
| 5 | 05'07" | 00:21'30" |
| 6 | 06'39" | 00:28'09" |
| 7 | 05'14" | 00:33'23" |
| 8 | 05'19" | 00:38'42" |
| 9 | 05'12" | 00:43'54" |
| 10 | 05'07" | 00:49'01" |
| 11 | 07'11" | 00:56'12" |
| 12 | 11'12" | 01:07'24" |
| 13 | 05'20" | 01:12'44" |
| 14 | 05'24" | 01:18'08" |
| 15 | 05'07" | 01:23'15" |
| 15.0 | 04'55" | 01:23'19" |
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