12.1 km | 01:18:21 | 06:28/km日期: 2020-01-16 18:05 - 平均心率: 148 - 卡路里: 762 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 67%
Pace: 07'02" / 06'48" / 05'52" / 06'13" / 06'17" / 06'26" / 08'10" / 06'34" / 06'33" / 06'29" / 06'22" / 06'27" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'02") | 240 / 240 |
| 2 | | 06'59" (+01'16") | 245 / 486 |
| 3 | | 06'52" (+01'09") | 254 / 740 |
| 4 | | 06'37" (+00'54") | 254 / 995 |
| 5 | | 06'25" (+00'42") | 254 / 1249 |
| 6 | | 06'06" (+00'23") | 262 / 1511 |
| 7 | | 06'55" (+01'12") | 255 / 1766 |
| 8 | | 07'23" (+01'40") | 264 / 2030 |
| 9 | | 06'05" (+00'22") | 257 / 2288 |
| 10 | | 05'57" (+00'14") | 259 / 2547 |
| 11 | | 05'43" | 262 / 2809 |
| 12 | | 05'57" (+00'14") | 254 / 3064 |
| 13 | | 06'00" (+00'17") | 260 / 3325 |
| 14 | | 06'06" (+00'23") | 259 / 3584 |
| 15 | | 06'13" (+00'30") | 256 / 3841 |
| 16 | | 06'08" (+00'25") | 260 / 4101 |
| 17 | | 06'17" (+00'34") | 254 / 4356 |
| 18 | | 06'17" (+00'34") | 262 / 4618 |
| 19 | | 06'27" (+00'44") | 255 / 4873 |
| 20 | | 06'31" (+00'48") | 252 / 5126 |
| 21 | | 06'22" (+00'39") | 261 / 5388 |
| 22 | | 06'21" (+00'38") | 257 / 5645 |
| 23 | | 06'28" (+00'45") | 252 / 5897 |
| 24 | | 06'24" (+00'41") | 260 / 6157 |
| 25 | | 06'24" (+00'41") | 261 / 6419 |
| 26 | | 06'41" (+00'58") | 254 / 6673 |
| 27 | | 06'32" (+00'49") | 257 / 6930 |
| 28 | | 06'31" (+00'48") | 260 / 7190 |
| 29 | | 06'33" (+00'50") | 254 / 7444 |
| 30 | | 06'31" (+00'48") | 260 / 7705 |
| 31 | | 06'39" (+00'56") | 257 / 7962 |
| 32 | | 06'38" (+00'55") | 251 / 8213 |
| 33 | | 06'30" (+00'47") | 258 / 8472 |
| 34 | | 06'31" (+00'48") | 255 / 8728 |
| 35 | | 06'36" (+00'53") | 254 / 8983 |
| 36 | | 06'20" (+00'37") | 259 / 9242 |
| 37 | | 06'31" (+00'48") | 258 / 9500 |
| 38 | | 06'44" (+01'01") | 254 / 9755 |
| 39 | | 06'16" (+00'33") | 260 / 10015 |
| 40 | | 06'27" (+00'44") | 255 / 10271 |
| 41 | | 06'31" (+00'48") | 258 / 10529 |
| 42 | | 06'16" (+00'33") | 257 / 10787 |
| 43 | | 06'23" (+00'40") | 258 / 11045 |
| 44 | | 06'25" (+00'42") | 254 / 11299 |
| 45 | | 06'27" (+00'44") | 258 / 11557 |
| 46 | | 06'24" (+00'41") | 254 / 11812 |
| 47 | | 06'33" (+00'50") | 251 / 12064 |
| 48 | | 06'47" (+01'04") | 50 / 12114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'48" | 00:13'50" |
| 3 | 05'52" | 00:19'42" |
| 4 | 06'13" | 00:25'55" |
| 5 | 06'17" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 08'10" | 00:46'48" |
| 8 | 06'34" | 00:53'22" |
| 9 | 06'33" | 00:59'55" |
| 10 | 06'29" | 01:06'24" |
| 11 | 06'22" | 01:12'46" |
| 12 | 06'27" | 01:19'13" |
| 12.1 | 06'57" | 01:20'01" |
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