12.0 km | 00:55:16 | 04:36/km日期: 2020-01-16 19:14 - 地點: 家裡附近 - 天氣: 冷冷的 - 卡路里: 816 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 76%
Pace: 04'41" / 04'35" / 04'39" / 04'42" / 04'37" / 04'35" / 04'33" / 04'41" / 04'39" / 04'35" / 04'34" / 04'22" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'20") | 1000 / 1000 |
| 2 | | 04'35" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'17") | 1000 / 3000 |
| 4 | | 04'42" (+00'21") | 1000 / 4000 |
| 5 | | 04'35" (+00'14") | 1000 / 5000 |
| 6 | | 04'36" (+00'15") | 1000 / 6000 |
| 7 | | 04'32" (+00'11") | 1000 / 7000 |
| 8 | | 04'41" (+00'20") | 1000 / 8000 |
| 9 | | 04'38" (+00'17") | 1000 / 9000 |
| 10 | | 04'35" (+00'14") | 1000 / 10000 |
| 11 | | 04'33" (+00'12") | 1000 / 11000 |
| 12 | | 04'21" | 1000 / 12000 |
| 13 | | 03'35" | 12 / 12012 |
1月累積里程 :
53.07 km 
Nike flyknit streak oc 累積 :
1050.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'35" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'42" | 00:18'37" |
| 5 | 04'37" | 00:23'14" |
| 6 | 04'35" | 00:27'49" |
| 7 | 04'33" | 00:32'22" |
| 8 | 04'41" | 00:37'03" |
| 9 | 04'39" | 00:41'42" |
| 10 | 04'35" | 00:46'17" |
| 11 | 04'34" | 00:50'51" |
| 12 | 04'22" | 00:55'13" |
| 12.0 | 04'03" | 00:55'16" |
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展開計圈分析
