14.4 km | 00:57:13 | 03:59/km日期: 2020-01-16 18:36 - 總爬升: 189 m - 卡路里: 1142 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 67%
Pace: 02'23" / 04'07" / 04'17" / 04'11" / 04'21" / 04'05" / 04'03" / 04'08" / 05'36" / 03'30" / 03'27" / 03'28" / 03'31" / 03'33" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'59") | 470 / 470 |
| 2 | | 03'53" (+00'33") | 413 / 883 |
| 3 | | 04'14" (+00'54") | 401 / 1285 |
| 4 | | 04'08" (+00'48") | 412 / 1697 |
| 5 | | 04'09" (+00'49") | 407 / 2105 |
| 6 | | 04'19" (+00'59") | 400 / 2505 |
| 7 | | 04'15" (+00'55") | 399 / 2904 |
| 8 | | 04'09" (+00'49") | 407 / 3312 |
| 9 | | 04'15" (+00'55") | 404 / 3716 |
| 10 | | 04'11" (+00'51") | 405 / 4122 |
| 11 | | 04'12" (+00'52") | 405 / 4527 |
| 12 | | 04'23" (+01'03") | 396 / 4924 |
| 13 | | 04'08" (+00'48") | 405 / 5330 |
| 14 | | 04'03" (+00'43") | 398 / 5728 |
| 15 | | 04'05" (+00'45") | 407 / 6136 |
| 16 | | 04'06" (+00'46") | 407 / 6543 |
| 17 | | 04'04" (+00'44") | 408 / 6952 |
| 18 | | 04'01" (+00'41") | 414 / 7367 |
| 19 | | 04'09" (+00'49") | 404 / 7771 |
| 20 | | 04'05" (+00'45") | 408 / 8180 |
| 21 | | 04'07" (+00'47") | 405 / 8586 |
| 22 | | 03'53" (+00'33") | 403 / 8989 |
| 23 | | 03'37" (+00'17") | 424 / 9414 |
| 24 | | 03'31" (+00'11") | 404 / 9818 |
| 25 | | 03'29" (+00'09") | 407 / 10226 |
| 26 | | 03'26" (+00'06") | 408 / 10635 |
| 27 | | 03'26" (+00'06") | 407 / 11042 |
| 28 | | 03'30" (+00'10") | 401 / 11444 |
| 29 | | 03'27" (+00'07") | 406 / 11850 |
| 30 | | 03'29" (+00'09") | 404 / 12255 |
| 31 | | 03'27" (+00'07") | 409 / 12664 |
| 32 | | 03'32" (+00'12") | 407 / 13072 |
| 33 | | 03'31" (+00'11") | 409 / 13482 |
| 34 | | 03'31" (+00'11") | 405 / 13888 |
| 35 | | 03'20" | 406 / 14294 |
| 36 | | 13'41" (+10'21") | 65 / 14360 |
全速奔馳的感覺好過癮，
腳好前，忍著點，
二間歇完，又微不舒服了
希望過年時腳能痊癒。
1月累積里程 :
438.84 km 
虎走6 藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'23" | 00:02'23" |
| 2 | 04'07" | 00:06'30" |
| 3 | 04'17" | 00:10'47" |
| 4 | 04'11" | 00:14'58" |
| 5 | 04'21" | 00:19'19" |
| 6 | 04'05" | 00:23'24" |
| 7 | 04'03" | 00:27'27" |
| 8 | 04'08" | 00:31'35" |
| 9 | 05'36" | 00:37'11" |
| 10 | 03'30" | 00:40'41" |
| 11 | 03'27" | 00:44'08" |
| 12 | 03'28" | 00:47'36" |
| 13 | 03'31" | 00:51'07" |
| 14 | 03'33" | 00:54'40" |
| 14.4 | 04'59" | 00:56'28" |
展開計圈分析
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