10.2 km | 01:07:32 | 06:38/km日期: 2020-01-17 17:51 - 平均心率: 155 - 卡路里: 681 Cal - 平均步頻: 176 - 溫度: 19°C - 濕度: 66%
Pace: 07'00" / 06'47" / 06'36" / 06'31" / 06'36" / 06'32" / 06'45" / 06'45" / 06'33" / 06'27" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+00'48") | 257 / 257 |
| 2 | | 07'08" (+00'52") | 247 / 504 |
| 3 | | 07'00" (+00'44") | 257 / 761 |
| 4 | | 06'49" (+00'33") | 256 / 1018 |
| 5 | | 06'46" (+00'30") | 255 / 1274 |
| 6 | | 06'42" (+00'26") | 258 / 1532 |
| 7 | | 06'51" (+00'35") | 252 / 1785 |
| 8 | | 06'46" (+00'30") | 255 / 2041 |
| 9 | | 06'35" (+00'19") | 257 / 2298 |
| 10 | | 06'42" (+00'26") | 250 / 2549 |
| 11 | | 06'42" (+00'26") | 253 / 2803 |
| 12 | | 06'27" (+00'11") | 257 / 3060 |
| 13 | | 06'34" (+00'18") | 256 / 3317 |
| 14 | | 06'31" (+00'15") | 257 / 3574 |
| 15 | | 06'28" (+00'12") | 254 / 3829 |
| 16 | | 06'28" (+00'12") | 259 / 4089 |
| 17 | | 06'34" (+00'18") | 256 / 4345 |
| 18 | | 06'31" (+00'15") | 257 / 4603 |
| 19 | | 06'32" (+00'16") | 257 / 4861 |
| 20 | | 06'36" (+00'20") | 256 / 5118 |
| 21 | | 06'25" (+00'09") | 259 / 5377 |
| 22 | | 06'30" (+00'14") | 258 / 5635 |
| 23 | | 06'43" (+00'27") | 252 / 5888 |
| 24 | | 06'38" (+00'22") | 258 / 6146 |
| 25 | | 06'49" (+00'33") | 258 / 6405 |
| 26 | | 06'32" (+00'16") | 257 / 6662 |
| 27 | | 06'42" (+00'26") | 253 / 6916 |
| 28 | | 06'32" (+00'16") | 257 / 7173 |
| 29 | | 06'46" (+00'30") | 258 / 7432 |
| 30 | | 06'47" (+00'31") | 255 / 7687 |
| 31 | | 06'42" (+00'26") | 256 / 7943 |
| 32 | | 06'45" (+00'29") | 256 / 8200 |
| 33 | | 06'38" (+00'22") | 255 / 8455 |
| 34 | | 06'35" (+00'19") | 257 / 8713 |
| 35 | | 06'39" (+00'23") | 250 / 8964 |
| 36 | | 06'36" (+00'20") | 254 / 9219 |
| 37 | | 06'33" (+00'17") | 256 / 9475 |
| 38 | | 06'16" | 257 / 9733 |
| 39 | | 06'16" | 252 / 9985 |
| 40 | | 06'13" | 176 / 10162 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 :
220.53 km 
MIZUNO WAVE RIDER 23(紅) 累積 :
826.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'47" | 00:13'47" |
| 3 | 06'36" | 00:20'23" |
| 4 | 06'31" | 00:26'54" |
| 5 | 06'36" | 00:33'30" |
| 6 | 06'32" | 00:40'02" |
| 7 | 06'45" | 00:46'47" |
| 8 | 06'45" | 00:53'32" |
| 9 | 06'33" | 01:00'05" |
| 10 | 06'27" | 01:06'32" |
| 10.2 | 06'10" | 01:07'32" |
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