20.1 km | 02:12:22 | 06:35/km日期: 2020-01-17 19:14 - 總爬升: 154 m - 地點: 知本操場 - 平均心率: 170 - 卡路里: 1103 Cal - 總步數: 23576 - 平均步頻: 178 - 平均步幅: 85 cm - 溫度: 19°C - 濕度: 84%
Pace: 08'22" / 07'18" / 06'48" / 06'58" / 07'18" / 06'20" / 06'02" / 06'10" / 06'20" / 06'19" / 05'54" / 06'06" / 05'54" / 06'12" / 06'31" / 06'10" / 06'23" / 06'25" / 06'36" / 06'14" / 19'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'26" (+02'24") | 1001 / 1001 | 175 / 67 |
| 2 | | 07'22" (+01'20") | 1000 / 2001 | 176 / 76 |
| 3 | | 06'51" (+00'49") | 1000 / 3001 | 175 / 83 |
| 4 | | 07'03" (+01'01") | 1001 / 4003 | 173 / 81 |
| 5 | | 07'24" (+01'22") | 1001 / 5005 | 173 / 77 |
| 6 | | 06'22" (+00'20") | 1001 / 6006 | 176 / 89 |
| 7 | | 06'04" (+00'02") | 1001 / 7007 | 178 / 92 |
| 8 | | 06'15" (+00'13") | 1002 / 8010 | 177 / 89 |
| 9 | | 06'21" (+00'19") | 1001 / 9011 | 178 / 88 |
| 10 | | 06'14" (+00'12") | 1002 / 10014 | 179 / 89 |
| 11 | | 06'06" (+00'04") | 1001 / 11016 | 180 / 90 |
| 12 | | 06'06" (+00'04") | 1000 / 12016 | 180 / 90 |
| 13 | | 06'02" | 1002 / 13019 | 181 / 91 |
| 14 | | 06'18" (+00'16") | 1002 / 14021 | 178 / 88 |
| 15 | | 06'28" (+00'26") | 1000 / 15022 | 179 / 86 |
| 16 | | 06'21" (+00'19") | 1002 / 16024 | 180 / 87 |
| 17 | | 06'30" (+00'28") | 1000 / 17024 | 179 / 85 |
| 18 | | 06'27" (+00'25") | 1000 / 18025 | 179 / 86 |
| 19 | | 06'44" (+00'42") | 1001 / 19027 | 179 / 82 |
| 20 | | 06'12" (+00'10") | 1001 / 20029 | 181 / 88 |
| 21 | | 06'08" (+00'06") | 73 / 20102 | 182 / 89 |
又算成績到頭昏眼花，比昨天還晚出門，還好今天狀況不錯比較快。最近黑豆也終於又會陪我跑了，之前九分速他可能無聊到翻白眼，這種速度他應該舒服一點。明天打算跑長距離，今天就稍微減量吧。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
505.18 km 
母子鱷魚 跟上來 黑2 累積 :
1134.0 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 07'18" | 00:15'40" |
| 3 | 06'48" | 00:22'28" |
| 4 | 06'58" | 00:29'26" |
| 5 | 07'18" | 00:36'44" |
| 6 | 06'20" | 00:43'04" |
| 7 | 06'02" | 00:49'06" |
| 8 | 06'10" | 00:55'16" |
| 9 | 06'20" | 01:01'36" |
| 10 | 06'19" | 01:07'55" |
| 11 | 05'54" | 01:13'49" |
| 12 | 06'06" | 01:19'55" |
| 13 | 05'54" | 01:25'49" |
| 14 | 06'12" | 01:32'01" |
| 15 | 06'31" | 01:38'32" |
| 16 | 06'10" | 01:44'42" |
| 17 | 06'23" | 01:51'05" |
| 18 | 06'25" | 01:57'30" |
| 19 | 06'36" | 02:04'06" |
| 20 | 06'14" | 02:10'20" |
| 20.1 | 19'39" | 02:12'22" |
展開計圈分析
留言 
