11.7 km | 01:37:39 | 08:20/km日期: 2014-08-21 19:28 - 卡路里: 833 Cal - 溫度: 28°C - 濕度: 87%
Pace: 06'09" / 06'15" / 11'51" / 07'52" / 07'35" / 07'13" / 07'17" / 07'30" / 07'43" / 08'48" / 10'10" / 13'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 992 / 992 |
| 2 | | 06'14" (+00'06") | 1017 / 2009 |
| 3 | | 11'47" (+05'39") | 1017 / 3027 |
| 4 | | 07'53" (+01'45") | 1009 / 4036 |
| 5 | | 07'33" (+01'25") | 1002 / 5039 |
| 6 | | 07'10" (+01'02") | 1015 / 6054 |
| 7 | | 07'18" (+01'10") | 1011 / 7065 |
| 8 | | 07'31" (+01'23") | 1010 / 8076 |
| 9 | | 07'39" (+01'31") | 1008 / 9085 |
| 10 | | 09'03" (+02'55") | 1007 / 10093 |
| 11 | | 10'16" (+04'08") | 1013 / 11107 |
| 12 | | 11'26" (+05'18") | 706 / 11813 |
8月累積里程 :
11.70 km 
Adidas Adizero Ace M 累積 :
1791.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'15" | 00:12'24" |
| 3 | 11'51" | 00:24'15" |
| 4 | 07'52" | 00:32'07" |
| 5 | 07'35" | 00:39'42" |
| 6 | 07'13" | 00:46'55" |
| 7 | 07'17" | 00:54'12" |
| 8 | 07'30" | 01:01'42" |
| 9 | 07'43" | 01:09'25" |
| 10 | 08'48" | 01:18'13" |
| 11 | 10'10" | 01:28'23" |
| 11.7 | 13'15" | 01:37'39" |
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