| 賽後評分: 補給太好吃，賽道太刺激～ 給 5 星  1月累積里程 : 441.16 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'29" | 00:06'29" | | 2 | 05'48" | 00:12'17" | | 3 | 05'36" | 00:17'53" | | 4 | 05'35" | 00:23'28" | | 5 | 05'37" | 00:29'05" | | 6 | 05'40" | 00:34'45" | | 7 | 06'24" | 00:41'09" | | 8 | 07'22" | 00:48'31" | | 9 | 08'55" | 00:57'26" | | 10 | 08'45" | 01:06'11" | | 11 | 08'31" | 01:14'42" | | 12 | 07'56" | 01:22'38" | | 13 | 07'59" | 01:30'37" | | 14 | 08'09" | 01:38'46" | | 15 | 09'47" | 01:48'33" | | 16 | 07'10" | 01:55'43" | | 17 | 10'46" | 02:06'29" | | 18 | 07'46" | 02:14'15" | | 19 | 05'56" | 02:20'11" | | 20 | 06'59" | 02:27'10" | | 21 | 06'00" | 02:33'10" | | 22 | 06'56" | 02:40'06" | | 23 | 09'09" | 02:49'15" | | 24 | 07'42" | 02:56'57" | | 25 | 07'21" | 03:04'18" | | 26 | 08'26" | 03:12'44" | | 27 | 08'21" | 03:21'05" | | 28 | 09'12" | 03:30'17" | | 29 | 08'48" | 03:39'05" | | 30 | 23'20" | 04:02'25" | | 31 | 09'57" | 04:12'22" | | 32 | 07'17" | 04:19'39" | | 33 | 08'16" | 04:27'55" | | 34 | 09'12" | 04:37'07" | | 35 | 07'50" | 04:44'57" | | 36 | 09'20" | 04:54'17" | | 37 | 08'13" | 05:02'30" | | 38 | 06'55" | 05:09'25" | | 39 | 07'49" | 05:17'14" | | 40 | 07'36" | 05:24'50" | | 41 | 07'55" | 05:32'45" | | 42 | 08'30" | 05:41'15" | | 43 | 07'28" | 05:48'43" | | 44 | 07'17" | 05:56'00" | | 45 | 08'22" | 06:04'22" | | 46 | 07'00" | 06:11'22" | | 47 | 06'55" | 06:18'17" | | 48 | 06'23" | 06:24'40" | | 49 | 07'25" | 06:32'05" | | 50 | 06'13" | 06:38'18" | | 51 | 05'27" | 06:43'45" | | 52 | 07'15" | 06:51'00" | | 53 | 06'39" | 06:57'39" | | 54 | 20'02" | 07:17'41" | | 55 | 06'07" | 07:23'48" | | 56 | 10'42" | 07:34'30" | | 57 | 06'48" | 07:41'18" | | 58 | 06'40" | 07:47'58" | | 59 | 07'58" | 07:55'56" | | 60 | 06'51" | 08:02'47" | | 61 | 07'33" | 08:10'20" | | 62 | 12'56" | 08:23'16" | | 63 | 09'35" | 08:32'51" | | 64 | 16'03" | 08:48'54" | | 65 | 12'06" | 09:01'00" | | 66 | 11'51" | 09:12'51" | | 67 | 09'25" | 09:22'16" | | 68 | 11'52" | 09:34'08" | | 69 | 13'15" | 09:47'23" | | 70 | 14'12" | 10:01'35" | | 71 | 14'26" | 10:16'01" | | 72 | 09'10" | 10:25'11" | | 73 | 12'37" | 10:37'48" | | 74 | 18'44" | 10:56'32" | | 75 | 11'28" | 11:08'00" | | 76 | 11'08" | 11:19'08" | | 77 | 25'38" | 11:44'46" | | 78 | 06'32" | 11:51'18" | | 79 | 06'27" | 11:57'45" | | 80 | 07'21" | 12:05'06" | | 81 | 05'56" | 12:11'02" | | 82 | 06'57" | 12:17'59" | | 83 | 07'18" | 12:25'17" | | 84 | 05'46" | 12:31'03" | | 85 | 06'22" | 12:37'25" | | 86 | 06'54" | 12:44'19" | | 87 | 09'54" | 12:54'13" | | 88 | 10'33" | 13:04'46" | | 89 | 06'04" | 13:10'50" | | 90 | 06'38" | 13:17'28" | | 91 | 06'20" | 13:23'48" | | 92 | 05'34" | 13:29'22" | | 93 | 06'20" | 13:35'42" | | 94 | 05'38" | 13:41'20" | | 95 | 06'13" | 13:47'33" | | 96 | 06'23" | 13:53'56" | | 97 | 06'01" | 13:59'57" | | 98 | 06'02" | 14:05'59" | | 99 | 06'22" | 14:12'21" | | 100 | 05'44" | 14:18'05" | | 101 | 06'20" | 14:24'25" | | 102 | 06'00" | 14:30'25" | | 103 | 06'46" | 14:37'11" | | 104 | 06'25" | 14:43'36" | | 105 | 05'59" | 14:49'35" | | 105.6 | 11'14" | 14:56'06" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
106.0 km | 14:52:45 | 08:25/km | 第29馬
屏東
留言 
展開計圈分析
