21.2 km | 01:51:08 | 05:15/km日期: 2020-01-19 06:10 - 平均心率: 151 - 卡路里: 971 Cal - 平均步頻: 196 - 溫度: 15°C - 濕度: 83%
Pace: 06'15" / 05'24" / 05'14" / 05'04" / 05'09" / 05'17" / 05'12" / 05'19" / 05'07" / 05'11" / 05'25" / 05'07" / 05'20" / 05'11" / 05'05" / 05'42" / 05'07" / 05'03" / 05'11" / 05'03" / 04'59" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'25") | 1000 / 2000 |
| 3 | | 05'14" (+00'15") | 1000 / 3000 |
| 4 | | 05'03" (+00'04") | 1000 / 4000 |
| 5 | | 05'09" (+00'10") | 1000 / 5000 |
| 6 | | 05'15" (+00'16") | 1000 / 6000 |
| 7 | | 05'12" (+00'13") | 1000 / 7000 |
| 8 | | 05'18" (+00'19") | 1000 / 8000 |
| 9 | | 05'08" (+00'09") | 1000 / 9000 |
| 10 | | 05'10" (+00'11") | 1000 / 10000 |
| 11 | | 05'24" (+00'25") | 1000 / 11000 |
| 12 | | 05'07" (+00'08") | 1000 / 12000 |
| 13 | | 05'19" (+00'20") | 1000 / 13000 |
| 14 | | 05'10" (+00'11") | 1000 / 14000 |
| 15 | | 05'05" (+00'06") | 1000 / 15000 |
| 16 | | 05'41" (+00'42") | 1000 / 16000 |
| 17 | | 05'07" (+00'08") | 1000 / 17000 |
| 18 | | 05'03" (+00'04") | 1000 / 18000 |
| 19 | | 05'10" (+00'11") | 1000 / 19000 |
| 20 | | 05'02" (+00'03") | 1000 / 20000 |
| 21 | | 04'59" | 1000 / 21000 |
| 22 | | 04'22" | 168 / 21168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 235.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'24" | 00:11'39" |
| 3 | 05'14" | 00:16'53" |
| 4 | 05'04" | 00:21'57" |
| 5 | 05'09" | 00:27'06" |
| 6 | 05'17" | 00:32'23" |
| 7 | 05'12" | 00:37'35" |
| 8 | 05'19" | 00:42'54" |
| 9 | 05'07" | 00:48'01" |
| 10 | 05'11" | 00:53'12" |
| 11 | 05'25" | 00:58'37" |
| 12 | 05'07" | 01:03'44" |
| 13 | 05'20" | 01:09'04" |
| 14 | 05'11" | 01:14'15" |
| 15 | 05'05" | 01:19'20" |
| 16 | 05'42" | 01:25'02" |
| 17 | 05'07" | 01:30'09" |
| 18 | 05'03" | 01:35'12" |
| 19 | 05'11" | 01:40'23" |
| 20 | 05'03" | 01:45'26" |
| 21 | 04'59" | 01:50'25" |
| 21.2 | 04'27" | 01:51'10" |
留言 
展開計圈分析
