21.5 km | 02:10:00 | 06:02/km日期: 2020-01-19 06:10 - 平均心率: 156 - 卡路里: 1147 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 83%
Pace: 06'19" / 05'54" / 05'48" / 05'56" / 06'05" / 06'10" / 05'52" / 06'37" / 05'54" / 05'19" / 06'36" / 05'47" / 06'27" / 06'18" / 06'00" / 06'51" / 06'10" / 06'02" / 05'55" / 05'52" / 05'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'58") | 1000 / 1000 |
| 2 | | 05'53" (+00'34") | 1000 / 2000 |
| 3 | | 05'47" (+00'28") | 1000 / 3000 |
| 4 | | 05'56" (+00'37") | 1000 / 4000 |
| 5 | | 06'04" (+00'45") | 1000 / 5000 |
| 6 | | 06'10" (+00'51") | 1000 / 6000 |
| 7 | | 05'51" (+00'32") | 1000 / 7000 |
| 8 | | 06'36" (+01'17") | 1000 / 8000 |
| 9 | | 05'54" (+00'35") | 1000 / 9000 |
| 10 | | 05'19" | 1000 / 10000 |
| 11 | | 06'35" (+01'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'28") | 1000 / 12000 |
| 13 | | 06'26" (+01'07") | 1000 / 13000 |
| 14 | | 06'18" (+00'59") | 1000 / 14000 |
| 15 | | 06'00" (+00'41") | 1000 / 15000 |
| 16 | | 06'50" (+01'31") | 1000 / 16000 |
| 17 | | 06'11" (+00'52") | 1000 / 17000 |
| 18 | | 06'02" (+00'43") | 1000 / 18000 |
| 19 | | 05'53" (+00'34") | 1000 / 19000 |
| 20 | | 05'52" (+00'33") | 1000 / 20000 |
| 21 | | 05'39" (+00'20") | 1000 / 21000 |
| 22 | | 04'58" | 503 / 21503 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 151.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'54" | 00:12'13" |
| 3 | 05'48" | 00:18'01" |
| 4 | 05'56" | 00:23'57" |
| 5 | 06'05" | 00:30'02" |
| 6 | 06'10" | 00:36'12" |
| 7 | 05'52" | 00:42'04" |
| 8 | 06'37" | 00:48'41" |
| 9 | 05'54" | 00:54'35" |
| 10 | 05'19" | 00:59'54" |
| 11 | 06'36" | 01:06'30" |
| 12 | 05'47" | 01:12'17" |
| 13 | 06'27" | 01:18'44" |
| 14 | 06'18" | 01:25'02" |
| 15 | 06'00" | 01:31'02" |
| 16 | 06'51" | 01:37'53" |
| 17 | 06'10" | 01:44'03" |
| 18 | 06'02" | 01:50'05" |
| 19 | 05'55" | 01:56'00" |
| 20 | 05'52" | 02:01'52" |
| 21 | 05'40" | 02:07'32" |
| 21.5 | 04'59" | 02:10'03" |
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