13.0 km | 01:26:16 | 06:38/km日期: 2020-01-19 07:02 - 平均心率: 162 - 卡路里: 852 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 84%
Pace: 07'26" / 06'27" / 08'12" / 06'31" / 06'13" / 06'31" / 06'06" / 09'14" / 06'09" / 06'08" / 06'10" / 05'30" / 05'37" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'56") | 1000 / 1000 |
| 2 | | 06'26" (+00'56") | 1000 / 2000 |
| 3 | | 08'11" (+02'41") | 1000 / 3000 |
| 4 | | 06'31" (+01'01") | 1000 / 4000 |
| 5 | | 06'12" (+00'42") | 1000 / 5000 |
| 6 | | 06'31" (+01'01") | 1000 / 6000 |
| 7 | | 06'05" (+00'35") | 1000 / 7000 |
| 8 | | 09'14" (+03'44") | 1000 / 8000 |
| 9 | | 06'09" (+00'39") | 1000 / 9000 |
| 10 | | 06'08" (+00'38") | 1000 / 10000 |
| 11 | | 06'09" (+00'39") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'36" (+00'06") | 1000 / 13000 |
| 14 | | 06'24" (+00'54") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 06'27" | 00:13'53" |
| 3 | 08'12" | 00:22'05" |
| 4 | 06'31" | 00:28'36" |
| 5 | 06'13" | 00:34'49" |
| 6 | 06'31" | 00:41'20" |
| 7 | 06'06" | 00:47'26" |
| 8 | 09'14" | 00:56'40" |
| 9 | 06'09" | 01:02'49" |
| 10 | 06'08" | 01:08'57" |
| 11 | 06'10" | 01:15'07" |
| 12 | 05'30" | 01:20'37" |
| 13 | 05'37" | 01:26'14" |
| 13.0 | 05'42" | 01:26'16" |
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