20.0 km | 01:49:34 | 05:28/km日期: 2020-01-19 08:03 - 地點: 台灣歷史博物館 - 平均心率: 160 - 卡路里: 1089 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 86%
Pace: 06'04" / 05'51" / 05'41" / 05'44" / 05'39" / 05'30" / 05'27" / 05'31" / 06'58" / 05'36" / 05'33" / 05'21" / 05'23" / 05'16" / 05'11" / 05'16" / 05'10" / 09'14" / 05'17" / 05'13" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'54") | 1000 / 1000 |
| 2 | | 05'51" (+00'41") | 1000 / 2000 |
| 3 | | 05'40" (+00'30") | 1000 / 3000 |
| 4 | | 05'44" (+00'34") | 1000 / 4000 |
| 5 | | 05'37" (+00'27") | 1000 / 5000 |
| 6 | | 05'30" (+00'20") | 1000 / 6000 |
| 7 | | 05'26" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'20") | 1000 / 8000 |
| 9 | | 05'30" (+00'20") | 1000 / 9000 |
| 10 | | 05'35" (+00'25") | 1000 / 10000 |
| 11 | | 05'32" (+00'22") | 1000 / 11000 |
| 12 | | 05'20" (+00'10") | 1000 / 12000 |
| 13 | | 05'23" (+00'13") | 1000 / 13000 |
| 14 | | 05'16" (+00'06") | 1000 / 14000 |
| 15 | | 05'11" (+00'01") | 1000 / 15000 |
| 16 | | 05'15" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 05'20" (+00'10") | 1000 / 18000 |
| 19 | | 05'16" (+00'06") | 1000 / 19000 |
| 20 | | 05'13" (+00'03") | 1000 / 20000 |
| 21 | | 04'12" | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
228.31 km 
Nike Zoom Fly FK 累積 :
1489.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'51" | 00:11'55" |
| 3 | 05'41" | 00:17'36" |
| 4 | 05'44" | 00:23'20" |
| 5 | 05'39" | 00:28'59" |
| 6 | 05'30" | 00:34'29" |
| 7 | 05'27" | 00:39'56" |
| 8 | 05'31" | 00:45'27" |
| 9 | 06'58" | 00:52'25" |
| 10 | 05'36" | 00:58'01" |
| 11 | 05'33" | 01:03'34" |
| 12 | 05'21" | 01:08'55" |
| 13 | 05'23" | 01:14'18" |
| 14 | 05'16" | 01:19'34" |
| 15 | 05'11" | 01:24'45" |
| 16 | 05'16" | 01:30'01" |
| 17 | 05'10" | 01:35'11" |
| 18 | 09'14" | 01:44'25" |
| 19 | 05'17" | 01:49'42" |
| 20 | 05'13" | 01:54'55" |
| 20.0 | 04'41" | 01:54'57" |
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