Jack Leung 2020/01/18 訓練日誌

Jack Leung 香港
ID 333654

34 位追隨者

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Jack Leung

103.0 km | 27:17:27 | 15:53/km | 第5馬

Vibram Hong Kong 100 Ultra Trail Race

官方成績
日期	2020-01-18
成績	27:17:27
總名次	- / -
分組名次	- / -
平均速度	15:53/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:58'12")

00:58'12" (+23'30")

01:32'54"

10 km

(01:32'54")

00:34'42"

15 km

(02:38'17")

01:05'23" (+30'41")

02:05'44" (+32'50")

20 km

(03:38'38")

01:00'21" (+25'39")

25 km

(04:29'39")

00:51'01" (+16'19")

02:03'01" (+30'07")

30 km

(05:41'39")

01:12'00" (+37'18")

35 km

(06:56'31")

01:14'52" (+40'10")

02:29'00" (+56'06")

40 km

(08:10'39")

01:14'08" (+39'26")

45 km

(09:23'56")

01:13'17" (+38'35")

02:22'00" (+49'06")

50 km

(10:32'39")

01:08'43" (+34'01")

55 km

(13:02'39")

02:30'00" (+55'18")

04:09'00" (+36'06")

60 km

(14:41'39")

01:39'00" (+04'18")

65 km

(16:10'39")

01:29'00" (+54'18")

03:40'00" (+07'06")

70 km

(18:21'39")

02:11'00" (+36'18")

75 km

(20:24'39")

02:03'00" (+28'18")

04:19'00" (+46'06")

80 km

(22:40'39")

02:16'00" (+41'18")

85 km

(25:18'39")

02:38'00" (+03'18")

03:45'00" (+12'06")

90 km

(26:25'39")

01:07'00" (+32'18")

Finish

(27:17:27)

日期: 2020-01-18 08:10 - 總爬升: 3610 m - 地點: Sai Kung - 天氣: 晴 - 卡路里: 5778 Cal

香港

Jack Leung

留言

香港

Jack Leung

留言

HK 100 Ultra 103km

賽後評分: 氣氛好好
給 4 星

1月累積里程 : 233.37 km

Kailas Fling 累積 : 796.6 km

Strava 上傳 | 4 years ago

Keith Chan, Fennie Poon 和其他 4 人說推

留言

Michael Lo 精彩

2020-01-20 23:09 ·

Jack Leung 其實唔難，不過好辛苦。

2020-01-21 08:02 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	11'12"	00:11'12"
2	11'59"	00:23'11"
3	13'01"	00:36'12"
4	10'00"	00:46'12"
5	12'00"	00:58'12"
6	05'46"	01:03'58"
7	08'01"	01:11'59"
8	08'40"	01:20'39"
9	06'15"	01:26'54"
10	06'00"	01:32'54"
11	07'10"	01:40'04"
12	13'35"	01:53'39"
13	10'36"	02:04'15"
14	21'04"	02:25'19"
15	12'58"	02:38'17"
16	08'52"	02:47'09"
17	11'51"	02:59'00"
18	10'39"	03:09'39"
19	12'00"	03:21'39"
20	16'59"	03:38'38"
21	13'01"	03:51'39"
22	11'00"	04:02'39"
23	10'54"	04:13'33"
24	06'05"	04:19'38"
25	10'01"	04:29'39"
26	11'39"	04:41'18"
27	22'21"	05:03'39"
28	17'00"	05:20'39"
29	09'22"	05:30'01"
30	11'38"	05:41'39"
31	10'21"	05:52'00"
32	11'38"	06:03'38"
33	29'20"	06:32'58"
34	11'09"	06:44'07"
35	12'24"	06:56'31"
36	17'09"	07:13'40"
37	15'12"	07:28'52"
38	18'55"	07:47'47"
39	08'52"	07:56'39"
40	14'00"	08:10'39"
41	25'00"	08:35'39"
42	10'00"	08:45'39"
43	14'00"	08:59'39"
44	14'52"	09:14'31"
45	09'25"	09:23'56"
46	08'13"	09:32'09"
47	07'00"	09:39'09"
48	17'30"	09:56'39"
49	16'00"	10:12'39"
50	20'00"	10:32'39"
51	22'00"	10:54'39"
52	28'00"	11:22'39"
53	16'00"	11:38'39"
54	66'00"	12:44'39"
55	18'00"	13:02'39"
56	13'00"	13:15'39"
57	20'00"	13:35'39"
58	26'00"	14:01'39"
59	23'00"	14:24'39"
60	17'00"	14:41'39"
61	13'00"	14:54'39"
62	17'00"	15:11'39"
63	33'00"	15:44'39"
64	10'00"	15:54'39"
65	16'00"	16:10'39"
66	32'14"	16:42'53"
67	09'45"	16:52'38"
68	24'01"	17:16'39"
69	23'00"	17:39'39"
70	42'00"	18:21'39"
71	00'01"	18:21'40"
72	26'59"	18:48'39"
73	30'00"	19:18'39"
74	40'00"	19:58'39"
75	26'00"	20:24'39"
76	10'06"	20:34'45"
77	03'48"	20:38'33"
78	73'06"	21:51'39"
79	00'01"	21:51'40"
80	48'59"	22:40'39"
81	25'00"	23:05'39"
82	13'00"	23:18'39"
83	15'00"	23:33'39"
84	25'00"	23:58'39"
85	80'00"	25:18'39"
86	00'01"	25:18'40"
87	09'59"	25:28'39"
88	27'00"	25:55'39"
89	13'00"	26:08'39"
90	17'00"	26:25'39"
91	15'50"	26:41'29"
92	17'10"	26:58'39"
93	18'28"	27:17'07"
98.0	00'03"	27:17'27"