16.2 km | 01:35:58 | 05:55/km日期: 2020-01-19 15:39 - 平均心率: 137 - 卡路里: 920 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 62%
Pace: 06'09" / 06'00" / 05'57" / 05'54" / 05'47" / 07'13" / 05'45" / 05'43" / 05'36" / 05'32" / 05'47" / 05'47" / 05'47" / 05'52" / 05'49" / 06'08" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'38") | 1000 / 1000 |
| 2 | | 05'59" (+00'28") | 1000 / 2000 |
| 3 | | 05'57" (+00'26") | 1000 / 3000 |
| 4 | | 05'54" (+00'23") | 1000 / 4000 |
| 5 | | 05'47" (+00'16") | 1000 / 5000 |
| 6 | | 07'12" (+01'41") | 1000 / 6000 |
| 7 | | 05'45" (+00'14") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'36" (+00'05") | 1000 / 9000 |
| 10 | | 05'31" | 1000 / 10000 |
| 11 | | 05'47" (+00'16") | 1000 / 11000 |
| 12 | | 05'47" (+00'16") | 1000 / 12000 |
| 13 | | 05'46" (+00'15") | 1000 / 13000 |
| 14 | | 05'52" (+00'21") | 1000 / 14000 |
| 15 | | 05'48" (+00'17") | 1000 / 15000 |
| 16 | | 06'08" (+00'37") | 1000 / 16000 |
| 17 | | 05'58" (+00'27") | 200 / 16200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 :
206.81 km 
MIZUNO WAVE RIDER 19 2E 累積 :
1513.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'00" | 00:12'09" |
| 3 | 05'57" | 00:18'06" |
| 4 | 05'54" | 00:24'00" |
| 5 | 05'47" | 00:29'47" |
| 6 | 07'13" | 00:37'00" |
| 7 | 05'45" | 00:42'45" |
| 8 | 05'43" | 00:48'28" |
| 9 | 05'36" | 00:54'04" |
| 10 | 05'32" | 00:59'36" |
| 11 | 05'47" | 01:05'23" |
| 12 | 05'47" | 01:11'10" |
| 13 | 05'47" | 01:16'57" |
| 14 | 05'52" | 01:22'49" |
| 15 | 05'49" | 01:28'38" |
| 16 | 06'08" | 01:34'46" |
| 16.2 | 05'58" | 01:35'58" |
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