| 賽前宣言: 第一次挑戰80K希望順利完賽 賽後評分: 路線不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
1月累積里程 : 201.96 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'52" | 00:04'52" | | 2 | 01'54" | 00:06'46" | | 3 | 05'33" | 00:12'19" | | 4 | 07'17" | 00:19'36" | | 5 | 07'16" | 00:26'52" | | 6 | 07'22" | 00:34'14" | | 7 | 08'44" | 00:42'58" | | 8 | 08'02" | 00:51'00" | | 9 | 08'14" | 00:59'14" | | 10 | 09'35" | 01:08'49" | | 11 | 09'27" | 01:18'16" | | 12 | 09'18" | 01:27'34" | | 13 | 08'44" | 01:36'18" | | 14 | 08'41" | 01:44'59" | | 15 | 10'57" | 01:55'56" | | 16 | 11'08" | 02:07'04" | | 17 | 11'00" | 02:18'04" | | 18 | 09'09" | 02:27'13" | | 19 | 10'26" | 02:37'39" | | 20 | 09'52" | 02:47'31" | | 21 | 08'58" | 02:56'29" | | 22 | 10'47" | 03:07'16" | | 23 | 06'59" | 03:14'15" | | 24 | 05'53" | 03:20'08" | | 25 | 07'11" | 03:27'19" | | 26 | 06'02" | 03:33'21" | | 27 | 06'01" | 03:39'22" | | 28 | 05'51" | 03:45'13" | | 29 | 08'47" | 03:54'00" | | 30 | 06'46" | 04:00'46" | | 31 | 06'20" | 04:07'06" | | 32 | 06'09" | 04:13'15" | | 33 | 06'08" | 04:19'23" | | 34 | 09'27" | 04:28'50" | | 35 | 10'44" | 04:39'34" | | 36 | 11'14" | 04:50'48" | | 37 | 11'20" | 05:02'08" | | 38 | 12'13" | 05:14'21" | | 39 | 10'55" | 05:25'16" | | 40 | 08'31" | 05:33'47" | | 41 | 11'46" | 05:45'33" | | 42 | 10'37" | 05:56'10" | | 43 | 07'33" | 06:03'43" | | 44 | 15'42" | 06:19'25" | | 45 | 06'20" | 06:25'45" | | 46 | 06'16" | 06:32'01" | | 47 | 07'14" | 06:39'15" | | 48 | 05'59" | 06:45'14" | | 49 | 08'29" | 06:53'43" | | 50 | 06'38" | 07:00'21" | | 51 | 06'43" | 07:07'04" | | 52 | 08'23" | 07:15'27" | | 53 | 10'56" | 07:26'23" | | 54 | 11'31" | 07:37'54" | | 55 | 10'40" | 07:48'34" | | 56 | 09'35" | 07:58'09" | | 57 | 12'28" | 08:10'37" | | 58 | 11'52" | 08:22'29" | | 59 | 12'07" | 08:34'36" | | 60 | 10'33" | 08:45'09" | | 61 | 14'03" | 08:59'12" | | 62 | 14'07" | 09:13'19" | | 63 | 15'12" | 09:28'31" | | 64 | 11'44" | 09:40'15" | | 65 | 09'58" | 09:50'13" | | 66 | 12'45" | 10:02'58" | | 67 | 10'20" | 10:13'18" | | 68 | 10'08" | 10:23'26" | | 69 | 10'07" | 10:33'33" | | 70 | 10'24" | 10:43'57" | | 71 | 14'29" | 10:58'26" | | 72 | 09'47" | 11:08'13" | | 73 | 08'25" | 11:16'38" | | 74 | 07'10" | 11:23'48" | | 75 | 08'18" | 11:32'06" | | 76 | 07'26" | 11:39'32" | | 77 | 06'29" | 11:46'01" | | 78 | 07'49" | 11:53'50" | | 79 | 08'19" | 12:02'09" | | 80 | 08'07" | 12:10'16" | | 81 | 07'40" | 12:17'56" | | 82 | 06'50" | 12:24'46" | | 82.7 | 12'13" | 12:33'48" |
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80.0 km | 12:33:47 | 09:25/km | 第55馬
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