13.2 km | 01:17:02 | 05:51/km日期: 2020-01-19 18:33 - 總爬升: 176 m - 卡路里: 1054 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 73%
Pace: 06'12" / 05'44" / 05'42" / 05'44" / 05'59" / 05'55" / 05'48" / 05'43" / 05'41" / 05'43" / 05'47" / 06'01" / 06'03" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'31") | 1000 / 1000 |
| 2 | | 05'44" (+00'04") | 1000 / 2000 |
| 3 | | 05'42" (+00'02") | 1000 / 3000 |
| 4 | | 05'44" (+00'04") | 1000 / 4000 |
| 5 | | 05'58" (+00'18") | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 05'48" (+00'08") | 1000 / 7000 |
| 8 | | 05'42" (+00'02") | 1000 / 8000 |
| 9 | | 05'40" | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'46" (+00'06") | 1000 / 11000 |
| 12 | | 06'01" (+00'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'22") | 1000 / 13000 |
| 14 | | 06'38" (+00'58") | 153 / 13153 |
1月累積里程 :
438.84 km 
Boston 6 累積 :
1164.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'42" | 00:17'38" |
| 4 | 05'44" | 00:23'22" |
| 5 | 05'59" | 00:29'21" |
| 6 | 05'55" | 00:35'16" |
| 7 | 05'48" | 00:41'04" |
| 8 | 05'43" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'43" | 00:58'11" |
| 11 | 05'47" | 01:03'58" |
| 12 | 06'01" | 01:09'59" |
| 13 | 06'03" | 01:16'02" |
| 13.2 | 06'36" | 01:17'03" |
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