| 八百壯士漫步浸水營106K（越野32K) 爬升4000m，0400從枋寮車站起跑經大漢林道越過浸水營古道到台東大武，折返原路線再跑回枋寮車站，也太硬了吧快累屬寶寶😅，好在20：28就滾回終點16小時28分鐘完賽，八百壯士連過3關，開心能領到300壯士獎座。 賽後評分: 好硬的賽事，古道越野好難 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
1月累積里程 : 255.53 km  美津濃 23代橘色 累積 : 1226.6 kmMW Watch 上傳 | 4 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'03" | 00:06'03" | | 2 | 06'02" | 00:12'05" | | 3 | 05'59" | 00:18'04" | | 4 | 06'00" | 00:24'04" | | 5 | 06'01" | 00:30'05" | | 6 | 06'00" | 00:36'05" | | 7 | 06'14" | 00:42'19" | | 8 | 07'31" | 00:49'50" | | 9 | 09'40" | 00:59'30" | | 10 | 09'25" | 01:08'55" | | 11 | 08'46" | 01:17'41" | | 12 | 08'18" | 01:25'59" | | 13 | 08'51" | 01:34'50" | | 14 | 08'34" | 01:43'24" | | 15 | 10'47" | 01:54'11" | | 16 | 08'14" | 02:02'25" | | 17 | 10'12" | 02:12'37" | | 18 | 08'43" | 02:21'20" | | 19 | 06'13" | 02:27'33" | | 20 | 06'17" | 02:33'50" | | 21 | 06'08" | 02:39'58" | | 22 | 07'05" | 02:47'03" | | 23 | 09'49" | 02:56'52" | | 24 | 08'38" | 03:05'30" | | 25 | 09'18" | 03:14'48" | | 26 | 08'45" | 03:23'33" | | 27 | 09'33" | 03:33'06" | | 28 | 09'31" | 03:42'37" | | 29 | 11'21" | 03:53'58" | | 30 | 14'33" | 04:08'31" | | 31 | 09'08" | 04:17'39" | | 32 | 07'29" | 04:25'08" | | 33 | 08'42" | 04:33'50" | | 34 | 08'19" | 04:42'09" | | 35 | 07'20" | 04:49'29" | | 36 | 10'06" | 04:59'35" | | 37 | 07'35" | 05:07'10" | | 38 | 06'49" | 05:13'59" | | 39 | 06'31" | 05:20'30" | | 40 | 09'18" | 05:29'48" | | 41 | 07'47" | 05:37'35" | | 42 | 08'47" | 05:46'22" | | 43 | 08'33" | 05:54'55" | | 44 | 09'25" | 06:04'20" | | 45 | 07'05" | 06:11'25" | | 46 | 10'55" | 06:22'20" | | 47 | 08'27" | 06:30'47" | | 48 | 07'13" | 06:38'00" | | 49 | 09'31" | 06:47'31" | | 50 | 10'25" | 06:57'56" | | 50.3 | 11'19" | 07:01'53" |
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106.0 km | 16:28:58 | 09:19/km | 第31馬
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