11.3 km | 01:09:26 | 06:09/km日期: 2020-01-20 06:36 - 總爬升: 160 m - 平均心率: 163 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 15°C - 濕度: 84%
Pace: 07'13" / 06'07" / 06'03" / 05'59" / 06'10" / 05'52" / 05'56" / 06'27" / 06'07" / 06'03" / 05'47" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+01'13") | 1000 / 1000 |
| 2 | | 06'21" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'17") | 1000 / 3000 |
| 4 | | 05'58" (+00'12") | 1000 / 4000 |
| 5 | | 06'10" (+00'24") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 06'27" (+00'41") | 1000 / 8000 |
| 9 | | 06'06" (+00'20") | 1000 / 9000 |
| 10 | | 06'03" (+00'17") | 1000 / 10000 |
| 11 | | 05'46" | 1000 / 11000 |
| 12 | | 06'23" (+00'37") | 265 / 11265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1212~1473 | 65~79% |
| 2:M馬拉松配速區 | 1473~1659 | 79~89% |
| 3:T乳酸耐力區 | 1659~1715 | 89~92% |
| 4:A無氧耐力區 | 1715~1818 | 92~97.5% |
| 5:I最大耗氧區 | 1818~1865 | 97.5~100% |
| 最大心率為1865 點此去設定最大心率 |
1月累積里程 : 451.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'07" | 00:13'20" |
| 3 | 06'03" | 00:19'23" |
| 4 | 05'59" | 00:25'22" |
| 5 | 06'10" | 00:31'32" |
| 6 | 05'52" | 00:37'24" |
| 7 | 05'56" | 00:43'20" |
| 8 | 06'27" | 00:49'47" |
| 9 | 06'07" | 00:55'54" |
| 10 | 06'03" | 01:01'57" |
| 11 | 05'47" | 01:07'44" |
| 11.3 | 06'23" | 01:09'26" |
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