| 賽後評分: 補給非常好， 但賽道的難度實在是太高， 能完賽實在是萬幸 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
1月累積里程 : 259.50 km  母子鱷魚 第三代 累積 : 1904.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'35" | 00:08'35" | | 2 | 06'10" | 00:14'45" | | 3 | 06'58" | 00:21'43" | | 4 | 06'50" | 00:28'33" | | 5 | 06'39" | 00:35'12" | | 6 | 06'53" | 00:42'05" | | 7 | 06'30" | 00:48'35" | | 8 | 07'25" | 00:56'00" | | 9 | 07'11" | 01:03'11" | | 10 | 07'13" | 01:10'24" | | 11 | 07'26" | 01:17'50" | | 12 | 07'54" | 01:25'44" | | 13 | 09'12" | 01:34'56" | | 14 | 08'17" | 01:43'13" | | 15 | 08'06" | 01:51'19" | | 16 | 08'05" | 01:59'24" | | 17 | 09'45" | 02:09'09" | | 18 | 08'07" | 02:17'16" | | 19 | 07'24" | 02:24'40" | | 20 | 10'20" | 02:35'00" | | 21 | 05'40" | 02:40'40" | | 22 | 05'31" | 02:46'11" | | 23 | 07'59" | 02:54'10" | | 24 | 05'34" | 02:59'44" | | 25 | 06'05" | 03:05'49" | | 26 | 05'35" | 03:11'24" | | 27 | 07'44" | 03:19'08" | | 28 | 05'55" | 03:25'03" | | 29 | 05'39" | 03:30'42" | | 30 | 05'59" | 03:36'41" | | 31 | 05'54" | 03:42'35" | | 32 | 08'00" | 03:50'35" | | 33 | 08'37" | 03:59'12" | | 34 | 09'45" | 04:08'57" | | 35 | 10'33" | 04:19'30" | | 36 | 09'17" | 04:28'47" | | 37 | 09'35" | 04:38'22" | | 38 | 07'58" | 04:46'20" | | 39 | 10'52" | 04:57'12" | | 40 | 11'26" | 05:08'38" | | 41 | 06'31" | 05:15'09" | | 42 | 06'36" | 05:21'45" | | 43 | 07'45" | 05:29'30" | | 44 | 10'06" | 05:39'36" | | 45 | 10'05" | 05:49'41" | | 46 | 08'51" | 05:58'32" | | 47 | 08'03" | 06:06'35" | | 48 | 06'21" | 06:12'56" | | 49 | 09'10" | 06:22'06" | | 50 | 06'59" | 06:29'05" | | 51 | 12'47" | 06:41'52" | | 52 | 09'18" | 06:51'10" | | 53 | 10'12" | 07:01'22" | | 54 | 08'59" | 07:10'21" | | 55 | 06'46" | 07:17'07" | | 56 | 06'33" | 07:23'40" | | 57 | 10'00" | 07:33'40" | | 58 | 06'42" | 07:40'22" | | 59 | 06'14" | 07:46'36" | | 60 | 06'42" | 07:53'18" | | 61 | 07'55" | 08:01'13" | | 62 | 13'24" | 08:14'37" | | 63 | 06'12" | 08:20'49" | | 64 | 07'58" | 08:28'47" | | 65 | 06'52" | 08:35'39" | | 66 | 06'44" | 08:42'23" | | 67 | 07'46" | 08:50'09" | | 68 | 06'15" | 08:56'24" | | 69 | 06'05" | 09:02'29" | | 70 | 08'49" | 09:11'18" | | 71 | 11'40" | 09:22'58" | | 72 | 07'57" | 09:30'55" | | 73 | 06'54" | 09:37'49" | | 74 | 07'09" | 09:44'58" | | 75 | 15'07" | 10:00'05" | | 76 | 12'22" | 10:12'27" | | 77 | 12'20" | 10:24'47" | | 78 | 09'12" | 10:33'59" | | 79 | 16'00" | 10:49'59" | | 80 | 13'13" | 11:03'12" | | 81 | 12'27" | 11:15'39" | | 82 | 09'39" | 11:25'18" | | 83 | 06'51" | 11:32'09" | | 84 | 07'30" | 11:39'39" | | 85 | 06'26" | 11:46'05" | | 86 | 06'43" | 11:52'48" | | 87 | 07'24" | 12:00'12" | | 88 | 06'40" | 12:06'52" | | 89 | 07'19" | 12:14'11" | | 90 | 09'33" | 12:23'44" | | 91 | 06'30" | 12:30'14" | | 92 | 07'03" | 12:37'17" | | 93 | 06'03" | 12:43'20" | | 94 | 07'24" | 12:50'44" | | 95 | 06'27" | 12:57'11" | | 96 | 07'07" | 13:04'18" | | 97 | 06'06" | 13:10'24" | | 98 | 07'26" | 13:17'50" | | 99 | 06'58" | 13:24'48" | | 100 | 06'39" | 13:31'27" | | 101 | 08'48" | 13:40'15" | | 102 | 23'47" | 14:04'02" | | 103 | 02'08" | 14:06'10" | | 104 | 01'37" | 14:07'47" | | 105 | 01'35" | 14:09'22" | | 106 | 01'21" | 14:10'43" | | 107 | 01'28" | 14:12'11" | | 108 | 02'18" | 14:14'29" | | 109 | 01'15" | 14:15'44" | | 110 | 01'11" | 14:16'55" | | 111 | 01'09" | 14:18'04" | | 112 | 01'13" | 14:19'17" | | 113 | 01'43" | 14:21'00" | | 114 | 01'16" | 14:22'16" | | 115 | 00'46" | 14:23'02" | | 116 | 00'39" | 14:23'41" | | 117 | 00'41" | 14:24'22" | | 118 | 00'44" | 14:25'06" | | 119 | 01'00" | 14:26'06" | | 120 | 00'51" | 14:26'57" | | 121 | 00'40" | 14:27'37" | | 122 | 00'41" | 14:28'18" | | 123 | 01'09" | 14:29'27" | | 124 | 00'45" | 14:30'12" | | 125 | 00'48" | 14:31'00" | | 126 | 00'52" | 14:31'52" | | 127 | 02'18" | 14:34'10" | | 128 | 05'17" | 14:39'27" | | 129 | 04'52" | 14:44'19" | | 130 | 148'27" | 17:12'46" | | 131 | 00'01" | 17:12'47" | | 132 | 00'03" | 17:12'50" | | 133 | 00'02" | 17:12'52" | | 134 | 00'01" | 17:12'53" | | 135 | 00'02" | 17:12'55" | | 136 | 00'02" | 17:12'57" | | 137 | 00'02" | 17:12'59" | | 138 | 01'34" | 17:14'33" | | 139 | 12'08" | 17:26'41" | | 140 | 18'34" | 17:45'15" | | 141 | 13'25" | 17:58'40" | | 142 | 17'56" | 18:16'36" | | 143 | 15'02" | 18:31'38" | | 144.0 | 23'08" | 18:54'47" |
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100.0 km | 18:54:47 | 11:20/km | 第54馬
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